With makings
| Mutton chop | 500 grams |
| Carrot | 300 grams |
| Chinese prickly ash | 20 ～ 30 |
| Green Chinese onion | 50 grams |
| Ginger | 50 grams |
| Cooking wine (yellow rice or millet wine more) | 30 grams |
| Salt | Right amount |
| White pepper | Right amount |
Mutton chop carrot the practice of soup
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Mutton chop immerses 1 hour with cold water ahead of schedule, purify blood water.
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Green is cut paragraph, ginger section, condiment prepares stock
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Mutton chop cold water leaves boiler, put a few Jiang Pian and a paragraph of small onion, 1/3 Chinese prickly ash, cast aside after boil go surplus end, enter 10 grams cooking wine, continue to cast aside go surplus end. Mutton chop of the fish out after reopen boiler reserves.
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Have one pot additionally, put a few oil (mutton chop can give oil, so oily must little) put 10 Chinese prickly ash to fry a fragrance, put a ginger, a paragraph of small green is fried sweet.
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Enter carrot, stir-fry before stewing fries 1 minute
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The mutton chop that has entered water (the mutton chop that crosses water is not cleaned with cold water, mutton chop is stewed not easily sodden) stir-fry before stewing fries ovine eduction oil (mutton chop becomes shining)
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Put the rest onion paragraph, Jiang Pian, Chinese prickly ash, white pepper, stir-fry before stewing of in a way is fried a few times, enter the rest cooking wine
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Add the water that just crosses mutton chop, if surplus end did not clear clean, enter boiled water, make water has done not have hotpot, small fire turns to stew after boil boil 1 hour, salt is added after before giving boiler 5 minutes join saline tasty or been stew also but.
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Carry go green, ginger, Chinese prickly ash, appetizing mutton chop has been stewed.
Small stick person
Acidity food cannot be joined when 2. cook, can destroy its effect otherwise. This path dish but body of grow take a tonic to build up health, often edible is special to improving iciness of hands or feet effective.
3. carrot stir-fry before stewing is fried, nutrient value just can be shown, if disrelish oil much, but not stir-fry before stewing is fried, direct will all in feeding material and condiment to put boiled water bowl, stew boil, must not use cold water.
4. carrot taste slants sweet, do not need to add candy to flavor again so, carrot still can replace turnip of Bo Huoqing of white trailing plants.
5, caraway can be added in the bowl, taste is better.
Hotpot: Hotpot is fresh and tender, nutrient value is high, the cold person that fatigue of painful, empty is not worth is all usable in aching and limp of genu of inadequacy of every kidney this world, waist, abdomen it makes dietotherapy taste. Hotpot nutrition is rich, two empty, abdominal to blood of tuberculosis, tracheitis, asthmatic, anaemic, postpartum gas cold aching and limp of genu of Xu Weihan of painful, body, hidebound, waist, impotent premature ejaculation and all Xu Han disease all have very big profit; Action waits in having filling kidney Zhuang Yang, filling virtual temperature, the man suits often edible.
Carrot: It is one kind pledges fragile the daily life of a family with delicious, rich nutrition is vegetable, element has " small ginseng " say. Carrot contains a lot ofthe human body such as element of A of carbohydrate, adipose, naphtha, carotene, vitamin, vitamin B1, vitamin B2, cyanine, calcic, iron wants nutrient part.