Chicken contains rich protein and not saturated fatty acid and the element such as calcic, phosphor, iron. And onion is had fall the effect such as fat step-down, antiseptic diminish inflammation, clean blood-vessel. It is winter dietotherapy and feed the beautiful that fill to taste.
The weather is cold, want to eat one boiler to heat up the stewing course with warm, bit fuller nutrition.
The weather is cold, want to eat one boiler to heat up the stewing course with warm, bit fuller nutrition.
With makings
| Tomato can | 1 |
| Pigeon breast flesh (drumstick flesh) | 1 |
| Onion | 1 (small) |
| Crab flavour stay of proceedings | 1 ／ 2 |
| A cooking wine | 2 big spoon |
| Essence of A wooden fish (gallinaceous essence but) | 1 small spoon |
| A soy | 1 small spoon |
| A salt | 1 ／ 2 small spoon |
| A white sugar | 1 small spoon |
| A pepper | 1 ／ 2 small spoon |
| A mashed garlic | 1 ／ 2 small spoon |
| Dry Ou Qin (not but) | 1 small spoon |
| Vegetable oil | 1 spoon |
The tomato with acerbity appetizing bright stews chicken (low card reduces weight. Aperient platoon is poisonous) practice
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Cut onion small.
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Chicken flay, cut size proper small.
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Cut the root the base of a fruit of crab flavour stay of proceedings, break them with the hand reserve.
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1 spoon oil is added in boiler, chicken piece falls to undertake breaking up frying when oil burns heat.
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When frying chicken piece to give fragrance to become white, continue to break up into place of crab flavour stay of proceedings and onion fry.
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When frying onion to become transparent, take tomato can, add into all mark to have the sauce of A, the boiler on even rear cover builds agitate, small fire is boiled 10 - fire involves after 15 minutes.
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Fill dish in, scatter on dry Ou Qin, this food has been done.
