Often see: Water boils bean curd of Xi La flower, white bright and water to cook an egg. Actually this 3 appearance feed capable person, put one case, also be a very delicate eat reducing weight.
Cooking is simple also, share you
Cooking is simple also, share you
With makings
| On the west orchid | 200 grams |
| Bean curd | 150 grams |
| Egg | 2 |
| Salt | A few |
| Soy | A few |
| White pepper | A few |
| Olive oil | A few |
Xi La spends the way of bean curd egg
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The basis feeds the sort of material and heft, equipment is good
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La Hua cuts small on the west
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Put bowl inside, scoop after boiling water parboil reserve
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Tender bean curd is abluent, section
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Egg break up
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Take the pot with one proper size, put bean curd Xi La to spend, enter an egg
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Scatter on oil and white pepper, after lying between water steam 15 minutes. Enter soy again, can give boiler to enjoy
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Xi La of delicate and goluptious → of eat reducing weight spends a thick soup of bean curd egg to had been done
Small stick person
1, everybody knows pork rises in price substantially recently, a lot of people choose the near future not to eat pork. But one kind feeds capable person is that price all the year round, cheap nutrition, that is bean curd, bean curd also is the feeding that a lot of crowds reducing weight like very much material, mouthfeel and taste are very good, contain a lot ofhigh grade albumen, adipose content is low also. Bean curd and egg are inherent a pair, do protein content very pretty good, mouthfeel is rich nutrition;
2, on the west the energy of orchid is very low, contain a lot ofthe prandial fiber such as many crude fibre, can enhance full abdomen sense. Reduce total energy to absorb thereby, reduce the synthesis of adipose organization. It is the beautiful in reducing weight is tasted.
2, on the west the energy of orchid is very low, contain a lot ofthe prandial fiber such as many crude fibre, can enhance full abdomen sense. Reduce total energy to absorb thereby, reduce the synthesis of adipose organization. It is the beautiful in reducing weight is tasted.