The nutrient material content such as the prandial fiber in lettuce is very high, often feed have remove redundant and adipose effect, so lettuce has againThe beauty of lettuce praise.
Lettuce nutrition content is rich, contain a large number of β carotene, fight C of E of oxide, vitamin B1, B6, vitamin, vitamin, if magnesian, phosphor, calcium is reached,still have a large number of prandial cellulose and microelement a few iron, copper, zinc. Strengthen protein and adipose assimilation and absorb, the blood that improves intestines and stomach often can eat lettuce circularly.
I am reducing weight recently, those who considering vegetable of will low caloric to do is more goluptious, the requirement that satisfied taste bud namely does not worry about get fat again, accidental this way saw on the TV program, flavour very what assist ～ has fun at is OK have a try
Lettuce nutrition content is rich, contain a large number of β carotene, fight C of E of oxide, vitamin B1, B6, vitamin, vitamin, if magnesian, phosphor, calcium is reached,still have a large number of prandial cellulose and microelement a few iron, copper, zinc. Strengthen protein and adipose assimilation and absorb, the blood that improves intestines and stomach often can eat lettuce circularly.
I am reducing weight recently, those who considering vegetable of will low caloric to do is more goluptious, the requirement that satisfied taste bud namely does not worry about get fat again, accidental this way saw on the TV program, flavour very what assist ～ has fun at is OK have a try
With makings
| Lettuce | |
| Garlic | 4 valve |
| Edible oil | Right amount |
| Move the spice of soup juice | |
| Oyster sauce | 2 spoon |
| Flavour pole bright soy | 4 spoon |
| Cooking wine | 5 spoon |
| Black peppery | A few |
| White sugar | 1 spoon |
| Gallinaceous essence | 2 grams |
| Water | Right amount |
| White sesame seed | 5 grams |
The practice of bad news oily lettuce
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Lettuce breaks abluent
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Turn on the water in boiler the lettuce that boil, do not build boiler lid to avoid to become angry. 1 minute is boiled again after water leaves, fish out is installed dish. (boil too long mouthfeel is bad)
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Bad news oil, cooking wine, soy, white sugar, will black essence of peppery, chicken is with a few water in the bowl mix is even
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Garlic is abluent cut garlic powder, boiler pours oil to fry since sweet. (small fire is fried sweet, conflagration is met burned black)
Pour soup juice into boiler to be boiled
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Finally, get on the Shang Zhilin that boils in lettuce, scatter a few white sesame seed. Delicate bad news oily lettuce leaves eat!
Small stick person
Lettuce can be eaten raw, do not boil too long, the lettuce with fragile bright is shirt-sleeve soup juice, mouthfeel is very good. Salt is not added in whole process, because soy has saline taste,be, add salt again the meeting is salty. Burden is the amount that makes a lettuce, if you are done deal is different, want opposite adjustment.