Green pepper element fries the practice of apricot Bao stay of proceedings, how to do delicious
Green pepper nutrition is rich, contain a lot ofvitamin C, apricot Bao stay of proceedings is nutrition feeds capable person richly likewise, contain a lot ofprotein, vitamin and a variety of mineral, still have fall hematic fat, fall bowel of cholesterol, stimulative stomach is digested, enhance airframe immunity ability, avoid the effect such as cardiovascular disease. This small fry Lenten and simple convenient and delicate healthy.

With makings 

Green pepper
3 ~ 4
Apricot Bao stay of proceedings
2
Garlic valve 5 valve of 4 ~
Unripe smoke
Often smoke
Salt
Right amount

Green pepper element fries the practice of apricot Bao stay of proceedings 

  1. Cut green pepper thin strip or chip.

  2. apricot Bao stay of proceedings abluent, dissect strip (also can cut an account, according to individual be fond of thirsty. ) it is better to cut strip tasty.

  3. Dab garlic valve flay, cut man (do not need to cut garlic powder)

  4. Oil of a few edible is added in hot pot (can compare when stir-frying at ordinary times slightly many somes, oil absorption of apricot Bao stay of proceedings. )

  5. When the heat that wait for oil, join the garlic that has cut to explode sweet.

  6. The green pepper silk that has cut is joined to break up after garlic fries a fragrance fry, join a few salt, let green pepper tasty, dehydration.

  7. Wait for green pepper to be broken a little apricot Bao stay of proceedings is joined when be born, conflagration breaks up fry. Rejoin salt, unripe transfer flavour. A few often smokes mix colors.

  8. Wait for green pepper and apricot Bao stay of proceedings to be broken essence of a few chicken is joined to mix after be born fry even can.

Small stick person

A Sai studies abroad in the beauty, the green pepper that so I choose is "jalapeno" of Mexican green pepper. This kind of chili not only piquancy is enough, and take with very full-bodied chili sweet, it is the foreign chili that I like most. If choose fleshy any of several hot spice plants,the individual feels or the fragrance that colour any of several hot spice plants can lack chili.
What garlic does not cut is too small, lest explode sweet when can fry anxious.
A few salt are added to be able to make when frying green pepper molten of green pepper tasty.
Apricot Bao stay of proceedings very oil absorption, the individual suggests to some of oil is put to not allow to paper boiler easily quite more when frying this dish.
All scales that feed capable person can match according to his be fond of.
2019-12-24
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