Respecting green vegetables is likely everybody can be done, but how to do delicious won't send yellow green vegetables to have knowledge greatly however again. Element of exquisite now meat or fish is tie-in, green vegetables is us on dining table often a necessary dish, it contains a variety of nutriment, for low fat vegetable, and contain prandial fiber, can be united in wedlock with the cholesterol in cholic acid salt and food and triglyceride, reduce fat thereby kind absorb, vitamin C is contained a lot ofin green vegetables, carotene is it is the organization on human body mucous membrane and skin manages growth important nutrition material, so it also has at the same timeRaise colour action. Although green vegetables is maigre and low-cost, but its nutrient value crosses a lot of flesh high however kind food. Fry green vegetables actually very simple, the method is used was opposite, everybody can fry exit to feel ringing, flavour is delicious won't send yellow green vegetables again, so specific be to use what method, answer general is announced immediately.
With makings
| Green vegetables | Right amount |
| Xianggu mushroom | 8 |
| Red any of several hot spice plants | Right amount |
| Unripe smoke | 1 spoon |
| Soy | 1 spoon |
| Gourmet powder | Right amount |
| Edible salt | Right amount |
| Garlic | 4 valve |
| Ginger | Right amount |
Green vegetables is fried directly off base, remember this one pace fries the color that come out pale green and not bad eating way
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The 1 green vegetables that buys is cleaned clean with clear water, chili, ginger, garlic, mincing
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Water is added to be burned in 2 boiler, pour right amount edible salt, the fish out after bell of dichotomy of water of green vegetables scald
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Cheer in 3 boiler burn heat, enter green vegetables, salt, the tasty that gourmet powder fries
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It is good that 4 fry ripe green vegetables to be placed first dish reserve
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Cheer in 5 boiler burn heat, ginger, garlic, chili, go in explode sweet
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6 enter Xianggu mushroom, salt, unripe smoke, the tasty that soy fries, fry ripe later scatter on gourmet powder gives boiler
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7 Xianggu mushroom that had fried are on green vegetables can
Small stick person
We are frying green vegetables from time to tome a process is scald water. But when a lot of people are frying vegetable often oversight this. So what does have again? Above all scald water can the farming incomplete in purify vegetable, still can weed acerbity, the harmful material such as nitrite. Still can maintain vegetable not to become angry in fried process. And put salt to boil, salt has very good antiseptic effect, can oxidize in order to prevent color. Add salt to cannot be saved to measure of water of green vegetables scald so.