Chicken of element of braise in soy sauce (secret makes a recipe) practice
The nutrient value of element chicken

Rich protein is contained in element chicken, and bean curd albumen belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and its scale also is close to human body need, nutrient value is higher;

The lecithin that element chicken contains can get rid of the cholesterol that is added on hematic tube wall, prevent hemal sclerosis, prevent cardiovascular disease, protect heart;

Still contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growth, grow to the skeleton of children, old person very advantageous.

The effect of element chicken and action

Element chicken is right enhance appetite, prevent gastralgia to have very great help. Chicken of constant abstain from eating meal returns the bad habit that meeting give up eats and drink too much, chicken of much abstain from eating meal, right healthy helpful.

Chicken of abstain from eating meal can purify blood, can prevent haemorrhoid and constipation effectively thereby, still have raise colour
Raise colour
, the action of stable mood.

Often chicken of abstain from eating meal such bean products, the nutrition that can complement not to eat the meat is short of break.

With makings 

Element chicken 2
Often smoke 2 spoon
Candy Right amount
Unripe smoke 2 spoon
Small sweet green 3
Garlic 4 valve
Chao Tianjiao 4
Salt 1 spoon
Do chili 5
Chinese prickly ash 20
Seafood sauce 1 spoon
White sugar Right amount
Bad news oily sauce 5 grams
Green Chinese onion Half
White sesame seed 3 grams

Chicken of element of braise in soy sauce (secret makes a recipe) practice 

  1. Bought two element chicken, a jin 19, before cutting, forget took a picture.

    Chicken of element of braise in soy sauce (secret makes a recipe) practice measure 1
  2. Oil is burned in boiler, scamper sends two sides crisp golden, can give boiler.

    Chicken of element of braise in soy sauce (secret makes a recipe) practice measure 2
  3. Two blast a dish, two people eat. It is OK also that a person eats, return so that see appetite breath out.

    Chicken of element of braise in soy sauce (secret makes a recipe) practice measure 3
  4. Heat up boiler cool oil, put dry chili, stir-fry before stewing of Chinese prickly ash fries a fragrance, enter garlic of chopped green onion again piece the element chicken with scamper is entered good quickly after stir-fry before stewing is fried, join afore-mentioned condiment to add hot water to build boiler lid to stew, receive juice hind to fill, scatter on white sesame seed, small sweet green is OK (I forget Mai Xiaoxiang green is all did not scatter) .

    Chicken of element of braise in soy sauce (secret makes a recipe) practice measure 4

Small stick person

Very good do, scamper element chicken often breaks up constantly, avoid to stick boiler. Like to eat sweet can put sugar more, it is good to come according to oneself taste is adjusted.
2019-12-25
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