Beef is to raise what gastric beneficial enrages to taste, also be the cordial of strong body. Often eat beef, especially young cattle flesh, can fill lienal beneficial stomach, filling gas raises blood, strong anything resembling a tendon or vein is strong bone, benefit water detumescence. Cold winter eats beef, have warm stomach effect, for cold winter benefiting beautiful is tasted.
2. promotes rehabilitation
Beef is particularly appropriate the patient edible after the operation, it can complement exsanguine, repair organization, stimulative cut cicatrizations. Beef of edible of cardiovascular disease patient is more appropriate also.
3.
Get higher than pork because of the protein content of beef much, but adipose the content with cholesterol is less than pork however, often feed beef to be able to reduce weight not only so, return the protein that can obtain human body place to need.
4. prevents cancer
Consider to make clear according to foreign science, one kind is contained to be able to restrain cancer cell to lead the active part that change in beef, its have the apparent effect that prevent cancer. Accordingly, often eat beef to be able to prevent cancer effectively.
5. defers consenescence
The zinc that contains in beef is one kind conduces to the synthetic protein, antioxidant that can promote muscle to grow, decline to preventing prevent cancer to have active sense; The potassium that contains in beef is having the effect that prevent disease to system of heart head blood-vessel, urology; Contained magnesium can improve the efficiency with anabolic insulin, conduce to diabetic cure.
With makings
| Beef | 500 grams |
| Tomato patch | 2 |
| Ginger | 5 |
| Anise | 3 |
| Sweet leaf | 3 |
| Cooking wine | 2 spoon |
| Salt | 5 grams |
| Tomato | 2 |
| Green | 1 |
| Edible oil | Right amount |
| Garlic | 6 valve |
| Hot water | Right amount |
| Sheet jelly made from bean or sweet potato starch (dispensable) | 2 pieces |
| Naked oats or caraway | 5 |
0 failure stew the practice of beef
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Beef stripping and slicing puts clear water to immerse, water should flood the flesh, add salt of right amount edible, bubble a hour, such stew moment won't have hematic foam ～
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Has immersed beef is rinsed with clear water, cold water has pot, heat scald flesh, the flesh becomes angry a little can, fleshy fish out reserves ～
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Tomato, green ginger garlic has been cut, hot pot is cheered, oil is bit more, conflagration fries 3 minutes Add unripe smoke, often smoke, salt, cooking wine, white sugar fries dichotomy bell, add the flesh to break up fry even, water heats after becoming angry, water wants adj/LIT wide to cross the flesh, conflagration stews 5 minutes, turn the smallest fire stews two hours, can taste among, not certain must two hours! If just want stew, come here the pace is OK, if want to do potato to stew beef to be able to join potato stripping and slicing, put sheet jelly made from bean or sweet potato starch, wheat is cheered to stew the boiler since dichotomy bell after food has been stewed!
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Have pot, stew the flesh that come out fragile fragile, be delicate!
