The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice
Husband likes to eat aubergine to make food, always feel again aubergine too excessive consumption of fuel and oil, for healthy diet, the aubergine of a when oneself consider little fat edition, did not think of husband straight come to an agreement or understanding to eat.

That shares everybody!

With makings 

Aubergine
2
Unripe smoke
1 spoon
Bad news oil
1 spoon
Often smoke
1/3 spoon
Candy
2 spoon
Amylaceous
1 small spoon
Salt
Right amount
Vinegar
A few
Garlic
3 valve
Gallinaceous essence
Right amount

The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice 

  1. Aubergine is abluent cut small, put into clean basin, put salt of one small spoon, souse is controlled 10 minutes.

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 1
  2. Modulation makings juice. Unripe draw 1 spoon, often draw 1/3 spoon, bad news is oily 1 spoon, candy 2 spoon, saline a few, acetic a few (render palatable) , gallinaceous essence a few, amylaceous 1 small spoon, clear water a few, mix is even.

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 2
  3. Squeeze the moisture of dry aubergine with the hand, such aubergine are OK little oil absorption.

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 3
  4. Hot pot puts oil, oil need not be put a lot of, the volume of general fried dish goes, (this is little fat edition) explode garlic of sweet green ginger, (can add bit of Chinese prickly ash, taste is better, forgot to put today) break up into aubergine fry, see aubergine a bit soft the appearance that collapse can enter us just the makings juice of mix up

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 4
  5. Break up fry, makings juice is minute work, put garlic end (this one step that likes garlic smell must arrive when having pot, put, the thief is sweet! ! ) have pot! !

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 5
  6. Install dish! ! ! Success! ! ! I can issue two bowls with respect to this dish of dish rice! ! Hahahaha

    The aubergine of braise in soy sauce of little oil (edition of the daily life of a family) practice measure 6

Small stick person

Adding a bit vinegar is render palatable, a bit can! !
A bit bright oil is added when having pot, famished look is brighter. Consider this is little fat edition, did not add. The young associate that thinks an attempt people can develop by oneself ha

There still is food of a super go with rice here [piscine sweet shredded meat]
Https://www.goodfoodmethod.com/recipe/103779787/

Young associate people do
2019-12-30
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