Bean curd is I love greatly, bittern bean curd, gesso bean curd, thin silk bean curd, inside ester bean curd, jellied bean curd, I do not like without which. Among them soft qualitative bean curd loves most, jellied bean curd is more what when going to school, eat surely every morning is delicate.
Bean curd nutrition is rich, contain a variety of microelement with the indispensible human body such as iron, calcic, phosphor, magnesium, still contain oil of carbohydrate, vegetable and rich high grade protein, element has " plant flesh " good name. The digestive absorptivity of bean curd amounts to 95 ％ above. Two small bean curd, can satisfy a person one day to need a capacity calcicly.
Evaporate bean curd is the way that can retain raw ingredient of bean curd former juice most, ground meat and hot pickled mustard tuber cannot little. Bean curd can draw the fragrance of ground meat, hot pickled mustard tuber can eliminate the get fed up of ground meat again. Two two-phase complementary.
Bean curd nutrition is rich, contain a variety of microelement with the indispensible human body such as iron, calcic, phosphor, magnesium, still contain oil of carbohydrate, vegetable and rich high grade protein, element has " plant flesh " good name. The digestive absorptivity of bean curd amounts to 95 ％ above. Two small bean curd, can satisfy a person one day to need a capacity calcicly.
Evaporate bean curd is the way that can retain raw ingredient of bean curd former juice most, ground meat and hot pickled mustard tuber cannot little. Bean curd can draw the fragrance of ground meat, hot pickled mustard tuber can eliminate the get fed up of ground meat again. Two two-phase complementary.
With makings
| Thin silk bean curd | 400g (Japanese bean curd) |
| Fleshy mashed vegetable or fruit | 150g |
| 50g | |
| 2 spoon (30ml) | |
| 2 spoon (30ml) | |
| Saline 1/2 teaspoon (2g) | |
| A few | |
| A few |
The practice of bean curd of ground meat evaporate
-
Hot pickled mustard tuber is cut broken. Bean curd cuts small, in emiting into evaporate bowl. Scatter on hot pickled mustard tuber is broken
-
Hot pickled mustard tuber can be put more a few, taste is better. If be afraid of salty, can rinse hot pickled mustard tuber a few more, push dry water share. )
-
The heat in boiler is oily, put green ginger to explode sweet, enter ground meat, delimit quickly medicinal powder, fall to be born smoke break up fry a few minutes to add salt can
-
Pour the ground meat that has fried on bean curd together even boiling water. Go up boiler evaporate, after water leaves 10 minutes. Take out Sa Xiangcong. Tie-in caraway is better
Small stick person
1, bean curd of thin silk of this dish choice is best, the supermarket can buy an outfit. Too hard bean curd not tasty, too soft won't do again form.
2, fleshy mashed vegetable or fruit can choose nape flesh, also can add a few steaky pork mud. But the taste according to oneself will fry, add chili, other perhaps delicious.
2, fleshy mashed vegetable or fruit can choose nape flesh, also can add a few steaky pork mud. But the taste according to oneself will fry, add chili, other perhaps delicious.