Pool of carry on one's shoulder is small fried practice, pool of carry on one's shoulder is small fry how to do delicious
It is on the supplement of the color that dish of another name for Guangdong Province tastes in dish and nutrition very cultured, material is not exceptional also. Exemple like what we should do today this " pool of carry on one's shoulder is small fry " , no matter be to be on colour and lustre, nutrition or taste, but can says is material medium classical. Suit especially
Reduce weight
Medium girl eats.

With makings 

Holand beans
Black agaric
Carrot
Lotus lotus root
Yam
Bright horse's hoof
Salt
Gallinaceous pink
Water starch
Garlic

Pool of carry on one's shoulder is small fried practice 

  1. Black agaric immerses with water, hair is good. Abluent and stand-by. Carrot flay cuts small hole of formation of a imagine piece. Garlic flay cuts garlic piece

    Pool of carry on one's shoulder is small fried practice measure 1
  2. Flay of lotus lotus root, abluent, all transverse is 2, carry a knife on the head to cut chip next. Yam flay, abluent, inclined knife cuts chip. Flay of bright horse's hoof, abluent, write slightly a bit thicker piece

    Pool of carry on one's shoulder is small fried practice measure 2
  3. Old muscle of Holand beans purify, abluent, with beans of knife general Holand the place with two not neat end is cut neat

    Pool of carry on one's shoulder is small fried practice measure 3
  4. Fry boiler to heat hot water, we want water of scald of ordinal will all raw material now. It is lotus root of beans of carrot, agaric, Holand, lotus and yam orderly. Carrot of scald water time beans of 10 seconds, Holand, agaric 20 seconds, lotus lotus root, yam 40 seconds. Contain because of yam oneself mucous, want final scald water so

    Pool of carry on one's shoulder is small fried practice measure 4
  5. Fry boiler to brush burn heat completely, enter salad oil, wait for oil lukewarm to 7 when becoming heat, put garlic piece explode sweet, put all raw material outside dividing carrot, cooking wine of boil a few, break up quickly fry dichotomy bell

    Pool of carry on one's shoulder is small fried practice measure 5
  6. Right now rejoin carrot piece, continue to break up fry a few times, issue pink of salt, chicken, break up fry a few times. Water starch ticks off Gorgon euryale, give boiler. This color is bright beautiful namely nutrition reduces weight again " pool of carry on one's shoulder is small fry " can go up desk

    Pool of carry on one's shoulder is small fried practice measure 6

Small stick person

Of this dish it is OK to feed capable person more appearance is changed a few, the fundamental key that anyhow holds supplement of the whole that feed capable person is OK, feed capable person proper exchange increase and decrease does not have a problem. For example still can be added orchid, bright lily is waited a moment on the west.
Pool of carry on one's shoulder is small because feed capable person,fried dish name is lotus root of medium yam, lotus, bright horse's hoof be to grow in clay, if can buy lotus leaf, whole of water of lotus leaf scald the shop is in dish is bottom, dish tastes lotus leaf of the park after been fry to go up, calm meeting carry on one's shoulder is sweet 4 excessive, pool of carry on one's shoulder is small fried name is properer also.
Water of raw material scald when should undertake respectively, that is to say, scald is putting one sow to feed capable person after very same fish out.

Pool of carry on one's shoulder is small fried nutrient composition:
Yam is had be good at a variety of effect such as essence of kidney of lienal, filling lung, solid, beneficial. And be opposite seminal emission of empty of have loose bowels of lobar empty cough, lienal empty, kidney, morbid and pee are frequent wait for disease, certain cure fills action.
Rich vitamin C is contained to reach in lotus lotus root mineral, have so enrich the blood, aid Mian, cool and refreshing anneal, hemostatic medicinal powder the effect such as silt, and the integrated effect that produces inside human body as a result of lotus lotus root, OK still fatigue to eliminating nerve, the refreshment of the symptom such as insomnia of obstacle of maladjusted, the turn of life helps autonomic nerve somewhat.
The content of the iron in agaric is very rich, friend often takes agaric to be able to raise blood to be stationed in colour, skin making a person is ruddy, radiant, can prevent and cure the sex that be short of iron is anaemic; Agaric contains vitamin K, can reduce haemal clot, prevent the happening of thrombosis, have the effect of sclerosis of appearance of congee of artery of prevention and cure and coronary heart disease; In agaric colloid can be in remain adsorption of the dirt inside human body digestion, impurity rises centrally outside eduction body, have the effect of bowel of clear stomach cleanse thereby; Agaric returns helpful digestive fiber kind corporeal function, fall to eating inadvertently hard the eyewinker such as bits of broken bits of digestive hair, chaff, wood, sand, metal has deliquescent change intention with melt, accordingly, it is mine, chemical industry and spin worker's indispensable health food. Additionally it waits to gall-stone, kidney stone inside source sex eyewinker also has more remarkable dissolve a function;
Carrot contains a large number of carotene, have filling liver bright purpose effect, medicable nyctalopia; Carrot contains plant fiber, water imbibition is strong, in alvine path volume expands easily, it is alvine path is medium " plentiful material " , can strengthen the peristalsis that bowel, thereby benefit midriff wide bowel, aperient prevent cancer; Carotene change becomes vitamin A, conduce to the immune Shi that enhances airframe can, main effect is had in the process that prevents epithelial canceration. The lignin in carrot also can raise airframe immunity mechanism, kill cancer cell secondhand; Carrot still is contained fall candy material, it is the good food of diabetic person, the certain part that its contain, phenol of mark of the Pi Su that be like lax, hill can increase coronary artery blood stream to measure, reduce hematic fat, the synthesis of stimulative adrenalin, still have step-down, strong heart function, the dietotherapy beautiful that is patient of hypertension, coronary heart disease is tasted.
Holand beans is one of legume vegetable with nutrient higher value. Quality pleasant of smooth, flavour, have pee of next gas in mixing, benefit, solution the effect such as sore poison, can beneficial is lienal with the stomach, promote the secretion of saliva or body fluid stop thirsty, except hiccup, stop have diarrhoea dysentery, satisfy one's thirst connects breast. Constant edible is frail to taste, small abdominal distension postpartum and dysentery of have diarrhoea of full, vomiting, galactic no less than, irritated heat is thirsty all have curative effect. Its seed smashs grind end apply can divide carbuncle swollen. Boil congee edible with polished glutinous rice, red jujube, have filling taste, aid warm go cold, promote the secretion of saliva or body fluid the effect that filling empty, strong flesh increases put oneself in another's position.
2020-01-12
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