The practice of slippery egg of stay of proceedings of eggplant juice seafood, how to do delicious
Seafood stay of proceedings, fleshy of flesh of color whiteness, bacterium, mouthfeel fragrance of exquisite, odour, flavour is delicious, and have very high nutrition value and officinal value. Amino acerbity sort is all ready in the protein of seafood stay of proceedings, include 8 kinds of human body indispensible and amino acid, still contain substance of several kinds of polysaccharide, have cleared human body the action of freedom radical, often feed seafood stay of proceedings to have so fight cancer, prevent cancer, heighten the consenescence of immune force, precaution, effect that prolongs life.
Tie-in egg and tomato are bring out the best in each other more, is good taste more good-looking ヾ (? ? ▽ ? ) ノ

With makings 

Seafood stay of proceedings 150 grams
Tomato
 2
Egg
 2
Sweet green
 1 paragraph
Cooking wine
 1 spoon
Amylaceous
 1 spoon
Sea salt
 3 grams
Gallinaceous essence / gallinaceous juice 2 grams / one spoon

The practice of slippery egg of stay of proceedings of eggplant juice seafood 

  1. Preparation feeds capable person, seafood stay of proceedings is abluent cut paragraph, tomato flay cuts small, sweet green cuts end, the egg joins one spoon cooking wine and starch of one spoon water to rinsed agitate is hit even.

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 1

  2. Water of scald of seafood stay of proceedings reserves. (About 2 minutes are boiled to come into boiling water below seafood stay of proceedings squashy, can fish out waterlogging caused by excessive rainfall)

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 2

  3. Heat up boiler cool oil, enter egg fluid, fry ripe fill piece reserve.

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 3

  4. A few oil pours inside boiler, chopped green onion explodes sweet, fry into tomato fourth stir-fry before stewing, add a bit water to build boiler stew to be boiled a little while, to soft sodden.

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 4

  5. Join the egg that has fried and seafood stay of proceedings, flavor, a bit sea salt, juice of one spoon chicken (gallinaceous energy also goes) , break up fry even, success.

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 5

  6. Delicacy is sweet slip tender, nutrition is balanced, super go with rice, lubricious fragrance completely, with a ha breath out be not listed one by one, match move of a bowl of rice rapidly (? ? ? ? ? ? ? ? ? ? )

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 6

  7. Do repeatedly repeatedly bright, time-tested (? ? ? ? ? ? ? ? ? ? ) ...

    Still hope to kiss people in leave a message place raise precious opinion, with when making an assessment, did not want to destroy cookbook to small fraction at will, writing cookbook is altruistic share, request not to hit enthusiasm, had withered here (* ? ︶ ? *) . . . : *?

    The practice measure of slippery egg of stay of proceedings of eggplant juice seafood 7

Small stick person

1, the egg joins water starch and cooking wine to have slippery tender go the action of raw meat or fish, fluid of the egg when scrambling egg one caky give boiler, fry in case old.
2, if like eggplant juice full-bodied, add tomato more by oneself please.
2020-01-26
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