Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice
Duck is the excellent cate on table, also be admirable eat filling food.

Melting point of fatty acid of the travel in duck flesh is low, digest easily, and protein content is higher than livestock meat content.

Bittern duck way is simple, suit a standing dish very much.

With makings 

Half duck Half
Flavour thing amounts to flavour pole bright soy Half bowls
Often smoke 1 spoon
Ginger 3
Water 1 bowl

Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice 

  1. Choose fresh duck pork, cold water immerses half hours.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 1
  2. Fresh and the duck flesh of fleshy.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 2
  3. Water heats in boiler, duck flesh and Jiang Pian enter boiler together.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 3
  4. Scald water makes an appointment with 2 ~ 3 minutes, go raw meat or fish.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 4
  5. The graph giving boiler after scald water, duck flesh is tightened character tender.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 5
  6. The heat in boiler is oily, join Jiang Pian and duck.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 6
  7. Two sides decoct.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 7
  8. Drench half bowls of small soy.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 8
  9. Two sides searchs simmer in water, absorb soy adequately. (the attention prevents to stick boiler, want to have enough sauce, small fire simmer in water opens a lid 10 minutes to search an area)

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 9
  10. Add 1 spoon to often be smoked, half bowls of water, two sides breaks up boil about ten minutes.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 10
  11. Give boiler. The surface of that black is old those who smoke flavor, not be to scorch.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 11
  12. black often smoke blow come down, have appetite more

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 12
  13. Lubricious fragrance completely,

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 13
  14. When wanting to cook, a duck deposits bittern, weekday can be become

    Handy
    , dinner can cut a few to match a bowl of area. It is to exceed convenient health really delicate quick worker eat oh.

    Duck of sauce sweet stew in soy sauce (eat of office worker quick worker reducing weight, healthy delicate) practice measure 14

Small stick person

1, choose fresh, fleshy (the flesh is much) duck.
2, soy is recommended " flavour thing amounts to flavour pole bright soy " sauce is sweet full-bodied.
3, need not add salt, soy already had saline taste.
4, in joining the course that soy boils, boiler wanting a shell is boiled, duck flesh whole journey boils half hour about ability is squashy give boiler.
(inspect a circumstance to adjust according to duck size)

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Wish everybody those who eat is happy
2020-02-15
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