With makings
| Green vegetables | 500 grams |
| Shrimp rice | 20 grams |
| Jiang Mo | 5 grams |
| Oily | Right amount |
| Salt | Right amount |
Dawdler edition fries the practice of green vegetables
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Jiang Mo mincing reserve.
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Hot oil explodes Jiang Mo, put shrimp rice to break up fry.
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Put abluent green vegetables into boiler, turn conflagration breaks up ceaselessly fry 3 minutes. See dish leaf becomes bottle green and crouch rose, dish stalk becomes glittering and translucent, can scatter right amount salt to break up fry twice involve fire. ? ? Here has to fry green vegetables little skill: Fire wants flourishing, boiler wants to iron, oil wants heat. Burn oil heat has small oil to extensive bead hind, go to green vegetables what fall in boiler again, hear " " clear sound proves duration is enough flourishing, if noise is not big or boom, that proves boiler is burned not quite hotly.
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Install dish can ～ ～
Small stick person
1 dish fries green vegetables (300 grams) 121 kilocalorie
1 dish of very hot green vegetables (300 grams) 90 kilocalorie
Standard (100 grams)
The green vegetables of every 100 grams contains the quantity of heat of 25 kilocalorie only. And green vegetables can be helped absorb cellulose, the peristalsis of stimulative stomach bowel, promote digest absorb, have the effect of defecate, beautiful to propping the body curve and bodily form are having main effect, still can discharge poison to raise colour hairdressing. So, green vegetables makes the first selection of female reducing weight.