Dish of cold and dressed with sause, spinach mixes egg skin.
What nutrition abounds is big mix dish, mix give full vitamin!
Spinach, it is the green food that recommends in food, low quantity of heat, low adipose, low GI
Rank in tall Potassium vegetable the 7th, potassium can adjust the soda acid balance inside the cell, have fall the action of blood pressure.
In vegetable of tall folic acid, rank the 8th, folic acid is the cell inside airframe grows indispensable material.
In vegetable of tall vitamin A, rank the 9th, every 100g content 243 microgramme
In tall calcic vegetable, rank the 24th
Every 100g is offerred can compare protein content 2.6g, adipose 0.3g, quantity of heat 28 kilocalorie
The vegetable that dispute often recommends.
Little sugar of little oily little salt, euqally OK and satiate be very popular eat health.
? If want to see practice of more complete, more meticulous the eat that reduce fat and dietary Xiaochang know, can pay close attention to [princess date: Hutch floret] , about a hundred cookbook you come hold up
What nutrition abounds is big mix dish, mix give full vitamin!
Spinach, it is the green food that recommends in food, low quantity of heat, low adipose, low GI
Rank in tall Potassium vegetable the 7th, potassium can adjust the soda acid balance inside the cell, have fall the action of blood pressure.
In vegetable of tall folic acid, rank the 8th, folic acid is the cell inside airframe grows indispensable material.
In vegetable of tall vitamin A, rank the 9th, every 100g content 243 microgramme
In tall calcic vegetable, rank the 24th
Every 100g is offerred can compare protein content 2.6g, adipose 0.3g, quantity of heat 28 kilocalorie
The vegetable that dispute often recommends.
Little sugar of little oily little salt, euqally OK and satiate be very popular eat health.
? If want to see practice of more complete, more meticulous the eat that reduce fat and dietary Xiaochang know, can pay close attention to [princess date: Hutch floret] , about a hundred cookbook you come hold up
With makings
| Spinach | 1 |
| Egg | 3 |
| Earthnut | 40 grams |
| Balm | Make an appointment with 15 grams |
| Salt | 1.5g |
| Garlic | 4 valve |
| Oyster sauce | 8 grams |
| White sesame seed | Right amount |
Dish of cold and dressed with sause of health low fat, the way that such spinach is OK eating
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Material preparation
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Egg break up, a few salt, oil is brushed in boiler, enter fluid of right amount egg, turn boiler circuit levels, small fire simmer in water becomes egg skin
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Cut into shreds
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Scald of spinach hot water
Cross cold water twice, fish out drop does moisture
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Mashed garlic gets ready
Tone juice: Oyster sauce, unripe smoke, balm, salt, by need to put, not too salty
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Mix
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Do not stick boiler earthnut not to have oily decoction, meeting having oil is a few more fragile
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Scatter sesame seed and earthnut
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Finish.
Small stick person
My viewpoint: Not reduce weight should return a responsibility, just should answer how thing, reduce weight not to calculate a thing.