(the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice of diced meat of tomato hodgepodge drumstick
This dish, send want
Reduce weight
hutch art Xiaobai people, learn easily simply, taste is good, still have colour.
Staple food (corn bead, lima-bean bead) , protein (flay drumstick diced meat) , fruit vegetables (tomato, carrot is fourth) , 3 gist element is all ready, nutrition is balanced, do not break delicate.

With makings 

Flay drumstick flesh 180 grams
Beautiful type hodgepodge (corn lima-bean carrot) 180 grams
Tomato 179 grams
Camellia is oily 3 grams
Salt Right amount

(the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice of diced meat of tomato hodgepodge drumstick 

  1. Drumstick flesh flay goes bone, cut man, catch first with salt, 2 grams oil has pot, add a few water, break up quickly fry.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 1

  2. After the flesh becomes angry, fill piece reserve.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 2

  3. Tomato cuts man, in boiler again the boiler since 1 gram oil, add water, fry to give juice.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 3

  4. Join beautiful type hodgepodge, namely corn bead, lima-bean, carrot is fourth, continue to break up fry.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 4

  5. Join chicken, continue to break up fry.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 5

  6. Wait for tomato juice to close almost dry, with respect to success!

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 6

  7. Install dish. . Yan Zhi is online, flavour club, nutrition is balanced.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 7

  8. All material do not cross 400 calories, protein 39% , adipose 24% , carbolic water 37% .

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 8

  9. The video of the edition of shelled fresh shrimps that fills to be done before.

    (the eat that reduce fat) save hutch art Xiaobai, 0 difficulty the practice measure of diced meat of tomato hodgepodge drumstick 9

Small stick person

Some treasure has off-the-peg flay drumstick diced meat and beautiful type hodgepodge to sell. Oil can be used other, nevertheless more recommend camellia and olive, recommend control oily amount with watering can, some treasure has carry out. The drumstick diced meat of protein part, can use other replace, for instance shelled fresh shrimps.
2019-12-20
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