The key that becomes kidney bean should be thoroughlied cook namely boil fully, black glucoside and trypsin stayer are contained in the kidney bean that did not thoroughly cook, can stimulate the intestines and stomach of human body, cause bromatoxism, occurrence gastroenteritis symptom. . .
With makings
| 200 grams | |
| 80 grams | |
| 1 quantity | |
| 10 several | |
| A few | |
| 1 spoon | |
| 1 spoon | |
| A few | |
| Right amount | |
| A few |
Work the way of kidney bean of stir-fry before stewing
-
Pick kidney bean both ends to smoke go fabaceous muscle, break paragraph of abluent drop to work; Blast of the boiler that enter oil comes cortical knit slightly (1~2 minute) , fish out accuses to do oil to reserve;
-
Stay in boiler right amount more than oil, fry pork end medicinal powder, join cooking wine, unripe smoke fry work to ground meat crisp;
-
Join dry chili to break fry a fragrance with Chinese prickly ash, enter kidney bean, transfer into salt, white sugar and gallinaceous essence fry divide evenly, scatter chopped green onion to be able to give boiler to install dish.
Small stick person
Dry stir-fry before stewing is very common cooking method is used in plain dish, it is to will feed material to stir-fry before stewing works and derive a kind of special Jiao Xiangshuang fragile mouthfeel slowly with oil. Urgent internal heat cannot be used when scamper kidney bean, want to let moisture evaporate slowly, can ensure scamper is appeared already, also can maintain colour and lustre at the same time fresh and tender; Dish of dry stir-fry before stewing presses terrain distinguishing feature, can join bud dish to flavor, but bud dish cannot be bought to omit so here, if have bud food, in stir-fry before stewing ripe flesh finally is joined. . .