The practice that flesh of vegetable chicken breast coils, how to do delicious
" the table of novice sister " in the 5th collect, do for the elder sister in damask silk
Handy
A medium dish. Look at a feeling convenient quick worker, and the appearance of delicate health. Material is bought later, did in the home.
Microwave oven
Heat that pace, I used 7 minutes, again decoct, sensory flesh has lose lose old. This dish wants material only enough, very convenient still, even if became cold very delicious also.

With makings 

Pigeon breast flesh 3
Apple Half
Carrot Half
Saline Zuo 100 milliliter
Peppery Right amount

The practice that flesh of vegetable chicken breast coils 

  1. Pigeon breast flesh is abluent, go muscle goes film

    The practice measure that flesh of vegetable chicken breast coils 1

  2. Break up, with blue line (pigeon breast flesh intersects place) part for the knife below the bound direction of face blue arrowhead chicken rift, but do not cut off

    The practice measure that flesh of vegetable chicken breast coils 2

  3. Will piece good chicken blot moisture

    The practice measure that flesh of vegetable chicken breast coils 3

  4. the plan medium flavoring submits small bowl inside (this condiment uses bate flesh to pledge, tasty)

    The practice measure that flesh of vegetable chicken breast coils 4

  5. Zuo of the salt on besmear of two sides of gallinaceous sliced meat, bloat 15 minutes above

    The practice measure that flesh of vegetable chicken breast coils 5

  6. Apple and carrot are cut

    The practice measure that flesh of vegetable chicken breast coils 6

  7. Last on the shop in dish film, again chicken shop is in last on film. On gallinaceous sliced meat half put carrot with the apple, next by go up to coil downward close fact. Will last again film coils chicken the bag rises (following graph) , put freezer souse 15 minutes above.

    The practice measure that flesh of vegetable chicken breast coils 7

  8. Will go up the graph puts microwave oven. If reducing fat, but Gao Huo 7 minutes, take it is OK to be cut ate. If want to undertake panbroiling next, but Gao Huo is controlled 6 minutes.

    The practice measure that flesh of vegetable chicken breast coils 8

  9. Pan
    Put a few oil, heat up

    The practice measure that flesh of vegetable chicken breast coils 9

  10. After oily heat, small fire, put chicken to coil, cuticular decoct becomes small yellow, drop a point peppery flavor can.

    The practice measure that flesh of vegetable chicken breast coils 10

Small stick person

1 salt Zuo is salt and rice ferment content, have on the net sell
2 inside stuffing can exchange the vegetable that likes into oneself
When the 3 brisket that cut chicken, the attention is not cut too deep, can penknife mouth together cut. Mouth of penknife of pigeon breast flesh is more, come out to jump over big. (Detailed measure can consult " the table of novice sister " )
4 flesh coil souse time is least 15 minutes, the longest do not exceed 8 hours. This thing bloats allegedly a few longer, the flesh will be more soft.
After 5 microwave oven heat, chicken coils inside and outside is ripe, can flavor to eat to go directly. If want good hotspot, but decoct, cortical meeting becomes fragile mouth some.
Time of 6 microwave oven can inspect individual circumstance to adjust. Proposal first microwave 5 minutes, take out will depend, do not have familiar saying, add 1-2 again minute.
7 can depend on individual be fond of, move the material that nod sauce, dipping in to eat
2019-12-28
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