~ of bead of black peppery beef is compensatory and high grade the practice of albumen
Do not have a meal for a long time, do not have candy without oil, weight is light, body fat also fell; But at the same time, muscle also prediction of a person's luck in a given year.
Cause flabby, reducing fat so while need high grade albumen more absorb.
Everybody can learn a few simple culinary art, those who let oneself eat is delicate healthy!
Beautiful in the final analysis still results from inside fill!

With makings 

Beef bead 300 grams
Black peppery
 2 big spoon
Salt
 1 small spoon
Salad oil
 Right amount (bake dish of bottom with brush daub can)
White wine (more sensitive to fishy smell word, a few OK affiliation white wine) 1 big spoon
On the west orchid (vegetable is done distribute food, the vegetable that can like to eat with oneself) 4 minutes 1

~ of bead of black peppery beef is compensatory and high grade the practice of albumen 

  1. All feeding material matchs all ready to use

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 1

  2. Defrost beef bead

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 2

  3. With the water after defrost of kitchen paper blot

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 3

  4. Scatter black peppery bead

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 4

  5. Spill salt

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 5

  6. Mix divide evenly is static buy 15 minutes of souse

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 6

  7. Warm-up boiler and daub edible is oily

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 7

  8. Put the beef bead after souse into boiler

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 8

  9. Need to turn over, be heated is even.

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 9

  10. Compare sensitive word to fishy smell, a few OK affiliation white wine.

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 10

  11. Bead of black peppery beef is installed dish, deserve to go up vegetable, scatter again finally go up some of black peppery bead.

    ~ of bead of black peppery beef is compensatory and high grade the practice measure of albumen 11

Small stick person

* recommends normal temperature or microwave oven defrost, do not turn on the water li of defrost, influence mouthfeel.
* is black peppery and OK render palatable of dispel raw meat or fish, multi-purpose at the flesh kind, especially beef.
* decoct comes a few maturity but according to oneself be fond of.
2020-01-01
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview