After eating congee and steamed stuffed bun a few days, the decision should have bit of delicate digestible thing today, but do not consider cooking range again, turn over freezer, have Ba Sha fish! This fish is equipment of my home middling, because its flesh is qualitative fresh and tender, without the spinule between flesh, also fishy smell of it doesn't matter, when knowing what to eat at ordinary times, can conveniently takes decoct, steam, bake! And its nutrient value is very rich also, contain albumen of many high quality and rich vitamin, can promote human body metabolization, also can raise human body each organ function. Additionally it still contains rich microelement calcium, can promote skeletal growth, also can prevent osteoporosis.
The steam of vermicelli made from bean starch of stay of proceedings of this acupuncture needle that makes today Ba Sha fish, it is really already simple delicious, and acupuncture needle stay of proceedings is a kind of low quantity of heat feeds capable person, can decrease adipose the accumulation inside human body, at ordinary times often edible, it is certain to can riseAction oh! You can feel later, mouth of cruelly oppress tender Hua Shuang, vermicelli made from bean starch of acupuncture needle stay of proceedings is juicily also tasty!
Here tells a little secret, eat this, low fat does not grow the flesh, eat to also not be afraid of get fat more again, learn easily simply, kitchen Xiaobai can try oh!
With makings
| Ba Sha fish | 1 |
| 200 grams | |
| One | |
| Abrade salt | Lose |
| Right amount | |
| 1 spoon | |
| Half spoon | |
| Half spoon | |
| Smaller part spoon | |
| Sauce: | |
| 3 spoon | |
| 1 spoon | |
| 1 spoon | |
| Grape seed is oily | Half spoon |
| Right amount | |
| 2 | |
| Right amount |
Delicious the practice of fish of not fat Ba Sha of evaporate of vermicelli made from bean starch of acupuncture needle stay of proceedings
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Ba Sha fish is abluent, absorb redundant water share with kitchen paper. Cut small
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Join right amount pepper, lose lose cooking wine of salt, half spoon, one spoon is unripe smoke, flavour of starch of smaller part spoon, half spoon drenchs, the souse after mix is even 10 minutes
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Vermicelli made from bean starch puts the bubble in cold water soft can. Acupuncture needle stay of proceedings is abluent purify root ministry, those who break one gather is stand-by
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Millet any of several hot spice plants cuts a group, green cuts a flower; A bit saleratus is put in chopped green onion, mix is even (sodium bicarbonate can prevent chopped green onion rebuilding become yellow in the process. Of course, the Sa Cong when you also can give boiler is beautiful, I do not love to eat raw onion: P)
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Prepare an empty bowl to move sauce, join fish of 3 spoon evaporate to rouse oil, one spoon oyster sauce, one spoon is unripe smoke, seed of one spoon grape is oily, agitate is even and stand-by
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Spread first in dish on the vermicelli made from bean starch of portion of drop dry water, again stay of proceedings of the acupuncture needle on the shop, drench next on the sauce of the half, again fish of the Ba Sha on the shop, drench on the rest sauce, put steam box to scatter on millet any of several hot spice plants. After Ba Sha fish is being put to lie between water conflagration evaporate 8 minutes after the water in a pot for steaming food is burned, scatter on chopped green onion,
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Let you eat fish of Ba Sha of vermicelli made from bean starch of stay of proceedings of habit-forming acupuncture needle to had been done! Delicious to stop no less than chopsticks oh!
