Delicious arrive to eat do not put, natural sweet taste was brought adequately come out, the brim is sweet fragile, inside wet soft.
So simple violet wild cabbage still has colour, guest person does, than cutting into shreds, of chop piece fill the facade of a shop.
Violet wild cabbage is bad to digest, the person that eats pair of intestines and stomach raw to digest a function to lose is improper, eat to bilge easily gas. Bake soft hind good digest more, decreased to bilge greatly angry likelihood.
Change from: Jessi's Kitchen
Note: English is Red Cabbage Steak, chinese name does not want to go out temporarily token and appropriate, cannot always call violet wild cabbage big platoon? Can cry only therein of the quadrature in compasses bake violet wild cabbage. . .
The welcome pays close attention to date of my small letter public: SunnyKreglo
With makings
| 1 whole | |
| 1 big spoon | |
| 1-2 big piece, press into mashed garlic | |
| Sea salt and black peppery | Right amount |
| Italian sweet vinegar or rice vinegar | Right amount |
[healthy 3 eat] sweet the practice that bakes violet wild cabbage
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Oven warm-up 425 degree Fahrenheit / 220 Celsius.
Bake dish of shop tinfoil to reserve. -
Hard leaf pares outside violet wild cabbage, a bottom proper cut away a few, but do not cut off. Develop whole with water, end up put away, cut 1.5 centimeters thick piece, the code is being baked dish on.
![[healthy 3 eat] sweet the practice measure that bakes violet wild cabbage 2](upload/1203jpg/vrpklpmyeyt.jpg)
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Drench on olive oil, scatter on salt and black peppery, wipe two sides divide evenly, the circuit of periphery also is wiped on a few. Garlic powder is wiped in surface of violet wild cabbage.
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Fluctuation fire bakes 20-30 minute, to periphery circuit brown, central molten.
Delicious key: Must bake touch with the chopstick soft sodden degree. Ability of sweet in that way smell comes out.
Do not bake half weak condition only. -
Vinegar has processing of two kinds of method.
Method one, after violet wild cabbage is baked, drench directly above eat.
Method 2, heat in pannikin ahead of schedule vinegar, etc when remnant half is measured, vinegar involves fire only. Drench eat on dish again.
Small stick person
2, this is method of a foundation only, sweetgrass, condiment can match arbitrarily. Head 24 kinds of when push BRAGG mixture flavor, although do not wipe oil, put salt and this 24 kinds of mixture flavor only, flavour is very delicious.
3, the violet wild cabbage that uses this, the color of the surface after be being baked so looks not clear. If use,meet cabbage patch a few more apparent, must bake exterior color deep anxious yellow! ! Leaf very the appearance of fade, that appearance just is force moisture went out, just have natural sweet sweet taste. Had baked cabbage patch, baked less a little while, color is returned basically is white, flavour and mouthfeel are met inferior.
4, the violet wild cabbage of a moderate volume is cut 6, 7 Baohou are appropriate.
5, the method of spare time, cut violet wild cabbage directly thick silk, coming loose to bake.