Main because of house in too cold, ride beloved small motor next coming home that want to touch water far from
There is central heating now, how can you set his mind at does the heart cook? ? Have a meal? ? Fitness
The person of the motion after true meal knows certainly, dinner cannot eat too much!
But, this dish of dish lets what you cannot control eat explosion to maintain really! Persuade you to breath out Hahaha when lunch
The be fond of that I am him basis adds the weight that the following dish tastes, you can choose the vegetable that you like and heft
Sauce expects the sauce of used in bags mix up expects, of flesh of sauce chicken breast is oyster sauce, Li Jin writes down braise in soy sauce juice, balm, sesame oil, black peppery (scale comes according to individual be fond of, my condiment juice is to taste, the flavour that be short of what fills again what flavour)
? ? About the practice that Europe includes, I meet what go out as soon as possible, do not have him method to do now, the picture wants to go up from the net Download (hope everybody awaits patiently, love you? ? )
With makings
| Render vegetable | |
| 1. garlic | Directly |
| 2. onion | Half |
| Surplus food is tasted | |
| 1/4 | |
| Potato chips | Two small |
| 4 | |
| 10 | |
| Together | |
| 1 | |
| 30 grams |
Low quantity of heat of save labour of superexcellent and delicious be economical: The practice of oven dish
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Take out the chicken breast with the rat-tat hard rat-tat of aspic and defrost of shelled fresh shrimps above all, distribute other next dish gets ready
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Tinfoil shop is being baked dish on, ground floor brushs upside to divide sauce of pigeon breast meat and barbecue sauce, put onion and garlic piece, at this moment pigeon breast is about the same defrost is good, cut Cheng Xiaoding to put sauce in makings.
- Up and down 2? ? 0? ? 0? ? Spend warm-up, will all dish is tasted place dish (I am bespread cabbage and potato chips first, surface layer puts tomato and stay of proceedings of Bao of Xianggu mushroom apricot, put shelled fresh shrimps and gallinaceous brisket again)
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Sauce of barbecue of ultimate impact the rest (sauce is packet outfit put whole bag one just good) scatter again on black peppery.
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In the oven with put warm-up good, move temperature of suffer from excessive internal heat to 1? ? 8? ? 0? ? Degree (temperature why so setting? It is to read the state of mind completely, hahahaha, firm nevertheless just) bake 3? ? 0? ? Minute, when thinking the surface is a bit more anxious, grow can increase ten minutes (dish is told to taste integral agitate divide evenly when baking 20 minutes, prevent be affected by the heat not all surface layer is papered)
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Oven runs a course in, you can be cleared away clear away bowl chopsticks to perhaps read a book, plan tomorrow
It what eat is OK also to what eat. Drive the issue that these do not consider to burn a brain when eating, should use brush drama! ! !
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Was I baked in all 3? ? 5? ? Minute, potato chips is area area the sort of, want fragile fragile when long should decrease a few, shelled fresh shrimps and chicken breast are very good ripe, can alternative behind schedule is put (I am lazier, place together dish, hahahahaha) ? ? Leave eat
Small stick person
Do not love those who eat the meat to need not put the meat, because I did not eat really, and the feeling Jio that Bao stay of proceedings bakes apricot to eat the meat with respect to a kind
Because do not have lemon, the tomato that puts so, what not be afraid that quantity of heat is high is OK still put butter, can have grandma sweet smell oh ～
The darling that reduce weight, caloric probability is higher, need not add balm and sesame oil, add bit of olive oil, quantity of heat of barbecue sauce choice is low, put less a bit.