Thin body decreases fat to add flesh meat
Coordinate? ? Guangdong Dongguan
? ? Treasure Mom? ?
Postpartum one fat destroy all, darling a year old many, my plan reducing weight can carry program eventually! With a ha breath out Ha Kaixun! Record me below everyday food!
Eye advances to reduce weight the 3rd week, can add coarse food grain! Goosefoot wheat, unpolished rice meal, as a result of yesterday patient, ate millet congee, also be coarse food grain ～
Should be the 3rd week of food nodded? ?
Coarse food grain? Vegetable scale: 3:7
Coarse food grain? The flesh? Dish scale: 2:3: 5
The flesh? Dish scale: 3:7
DAY 17
: Acting eat suckles former times
Brunch: Drink water
1? ? : Shredded meat of chicken breast of cold and dressed with sause of miscellaneous stay of proceedings
2? ? : Green melon of cold and dressed with sause
: Firedrake fruit
Dinner: Acting eat suckles former times
The price of this meal: Miscellaneous stay of proceedings and green melon in all 9, pigeon breast flesh 9.9 yuan, the price of this meal: 18.9 yuan
Eat very fully! !
Accumulative total 17 days, decrease heavy: 3.2kg
Update continuously...
Today 2019.7.17
With makings
| Pigeon breast flesh | 1 |
| Make the same score stay of proceedings | 10 |
| Xianggu mushroom | 6 |
| Acupuncture needle stay of proceedings | 1/0 6 |
| Green melon | 1 |
| Garlic | A few valve |
| Caraway | 2 |
| Soy | 2 spoon |
| Vinegar | 2 spoon |
| Olive oil | 2 spoon |
| Salt | Right amount |
Shredded meat of chicken breast of cold and dressed with sause of miscellaneous stay of proceedings reduces weight the practice of thin body eat
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Miscellaneous stay of proceedings is washed clean, press section of individual be fond of, acupuncture needle stay of proceedings picks small gather
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Garlic, caraway is cut small-scale reserve
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Scald of the boiler below miscellaneous stay of proceedings is ripe, probably fish out of 5 minutes of this appearance
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"Forget here take a picture " next transversely of pigeon breast flesh is apart two half, cut namely thin, cut 3 chunk next, enter the water thoroughly cook, it is easy to such comparison ripe, whole chicken breast enters the water is to boil not ripe, remember.
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Green melon has been cut add salt to be caught, wait for 5 minutes, strong bath is clean, issue boiler scald water 1 minute to be scooped up namely, won't have fishy smell so.
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Pigeon breast flesh delimits with two broach filar silk (it is OK also to be ripped with the hand of course) mix next stay of proceedings of stay of proceedings people garlic caraway is scooped up add soy and vinegar and olive oil to be able to leave together ate!
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Green melon is same also practice! Eat!
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One person eats full!
Small stick person
Arrive today here! Like me to pay close attention to me please!
Wish each small fairy Dou Shoucheng's alluring woman, hahahahahaha