The flay that buys in Sydney Woolworths 3 article fish, use only.

① is abluent after 3 article fish, with kitchen paper towel water blot, two sides is scattered on right amount fine salt or sea salt, grind now black peppery broken; Last on the lid film, put freezer to refrigerate a layer (not be refrigerant layer) souse one afternoon. (when my habit is preparing lunch on the weekend, process 3 article fish incidentally, can leave boiler decoct fish directly in the evening)

② takes 1/4 lemon, with husk to the knife hangs next maize skin and cut broken end (not special at grinding the tool of citric skin, can operate so)

Note: Because bowl is smaller, I a 3 article fish from the incision intermediate. Use the frying pan of normal volume, need not dissection.

① souse afternoon, take out 3 article fish; Preparative asparagus, dawdle distribute food

② cuts a lemon, take 1/4 citric juice

Need not put oil, 3 article fish is put after pot is hot, the 3-4 of one side decoct that crosses souse minute

After bosseyed decoct is over, search an area again decoct 2-3 minute; Enter lemon in last dichotomy bell broken, lemon juice and a handful rosemary

After decoct is over, place dish. Other match dish to be able to use the oil in 3 article fish to break up fry (if oil is insufficient, can add a small butter)

Match dish condiment: Salt, grind now black peppery broken

OK and tie-in toast an edible