Since begin, what always want to eat is delicate nutrition, you must try soup of bean curd of stay of proceedings of acupuncture needle of quick worker tomato, fill to you enough protein, can full abdomen
With makings
| Half | |
| 2 | |
| A small | |
| One spoon | |
| Right amount gram | |
| Right amount gram |
Reduce the practice of soup of bean curd of stay of proceedings of acupuncture needle of tomato of ～ of dish of fat quick worker
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Wash dish dish clean
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Stay of proceedings of acupuncture needle of tomato bean curd cuts small
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Heat up oil to fry tomato first, do not use too big internal heat, it is OK to cannot master add lose the ～ that throw water to fry sodden give sauce
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Join bean curd of acupuncture needle stay of proceedings, add right amount water, like tomato flavour is a bit thicker can add a bit ketchup oh ～ rejoin is right amount salt and oyster sauce, it is good to boil a boiler, like chopped green onion to be able to add a bit color finally more good-looking oh
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The dish reducing fat of full protein finishs cough up ～
Small stick person
Duration should notice when beginning to boil tomato, do not fry ～ of burnt cough up