Delicious every day, Goosefoot wheat decreases fat salad to mix build terminative piece

Not be to grind achieve ace, but can make oneself be popular heart, healthy.
Work dog job is very busy, busy arrive to lean almost all day longLiving... , while still alive eatsEssence of life.
This open wanting " I make my salad advocate " , but still do advocate make a money first.
Goosefoot (sound, goosefoot) wheat, good thing, specific ask degree of woman, Gu Ge, lai Zi a week makes the salad that has goosefoot wheat 3 times at least.
Say " reduce fat " , because of so close talent easy search arrives I, and salad is this kindGymnastical business public figure and unripe dish is tasted, original very reduce fat ah...

Lai Zi has a series to call # to come ah come one case salad Lalala # , but fierce jab is the following, reference is tie-in, all sorts of.

Fear closely ask bypass. Not the Post of bypass is over the graph is nodded please " extremely good " !

Fill: Always have ask salad the Zhi in in person person how to match, actually I also am mixed hutch has been discussed on the west, although always a few secure collocation, but delicious it is kingcraft, traditional collocation is delicious press pass (Lai) all (of Zi) come, oneself try those who go out is delicious press from (Lai) oneself (of Zi) come. Lai Zigang built result of a Zhi person to stick Www.goodfoodmethod.com/recipe/102244309/ to be updated ceaselessly in, those who have fun at is close can go looking, do not be fond of not gush.

Fill again:
Concentration answers everybody's question:
Q: Does close goosefoot wheat want to wash? Want bubble?
A: Hello, want to wash, with cleaning out rice; Need not bubble, wash boil directly, very easy ripe.

Q: Close flesh how is arrange best?
A: Hello, have in prescription write, do not suggest commonly decoct blast.

Q: Close cheese where buys?
A: Hello, the result sticks Www.goodfoodmethod.com/recipe/102244309/ above stamp

Q: Close, which kinds of cheese is better?
A: Hello, OK, read individual taste, much trial and error. Of domestic Kiri, small laugh arrogant go, there also is cheese shop in big supermarket, go rambling more, proposal from delicate fresh soft Zhi person, if Mozzarella buffalo suckles cheese of goat of cheese, Feda, Cottage cheese,begin to try etc case.

Q: Close, is calling cheese after all still Zhi person?
A: Hello, cheese = Zhi person, english Cheese, a transliteration, a free translation.

Q: Close, has the dish that eat raw wanted water?
A: Hello, must clean clean, drop does water share, perhaps work with kitchen paper spread and sink in.

Q: Close, what brand is white wine vinegar?
A: Hello, the French brand that Hong Kong supermarket buys, inland also gave the salad vinegar of Jamie series, vinegar of white, red, black, fruit has.

Q: Close, do I want to add off-the-peg salad sauce to go?
A: Hello, low fat salad does not suggest to add of course; Nevertheless you just want to have suit one's taste, that comes with respect to what like by oneself.

Q: Close, salad wants to head a firm, how to last?
A: Hello, salad and flavoring cent are open, when eating decomposite; Mix the dish of salad has been washed want dry up to do water share, as far as possible need not Xie Cai; Ice bag is added all round the box or put company freezer cold storage.

Q: Close, cannot buy you to say how do those feed material to do?
A: Can feed material to be made from what have, tomato cucumber always has, add a kind to feed capable person newly every time can. Hole of very much close head is large, have add bolus of beef of bean sprouts, fish doing, millet, sauce, shrimp, mulberry, green pepper, Kalebi, look absolutely reach a person at ordinary times dietary habit. If connect these not to search, the having that does not say your home freezer and low fat salad are advocated is apart from, should be empty...

Q: Close, why didn't your salad repeat?
A: (mouth of attack by surprise laughs) which have! Ramble supermarket and downtown streets very cure, ramble to be bought slowly slowly, meet average is very much feed capable person, try to join them salad, tie-in delicious, process very enjoy. Additional, reduplicative should be bought fixed feed capable person, not reduplicative ability is follow one's inclinations. Admire this.

Q: Close, is goosefoot wheat where bought?
A: Hello, hong Kong supermarket has sell, some treasure is very much also, do not have here hard wide.

Say again, go up prescription is not easy, here also is not to clean out treasure, kiss and kiss between it is the hutch friend that love prepares food, not be to buy the home to sell the home, ask be apt to to stay the angel of prescription. You ask well, I answer well surely, you do not ask well, wizard manages you, square advocate not be customer service. Not be to press what this prescription does not to hang here, it is bad and OK to be done by prescription discuss with Lai Zi (come according to prescription of this kind of vole however, do how possibly bad... ) , had done eat happy, what do without giving thought to is good, prescription deserves a place " extremely good " ! Be proud charming face, do not be fond of ask bypass

Again: 2017.05.22 changed cover, with paragraph salad, delimit below intact face. Love old.

Can pay close attention to date of my small letter public: Laismartcooking, besides understanding years, those things between cate.

With makings

Goosefoot wheat (one person is fed)	6g-20g (white, trichromatic all but)
A kind advocate hit low fat flesh kind (flesh of pigeon breast flesh, prawn, crab, swallow take cruelly oppress, sootiness 3 article fish, belt)	80g left and right sides
A kind advocate make food	Half arrive a Xie Cai (inspect condition)
1, 2 kinds distribute food	Along with happy event (below meeting dilatancy)
1, 2 kinds of nut	Along with happy event
A kind of fruit works	Along with happy event
Cheese	Along with happy event
Condiment (sauce of salad of vinegar of lemon juice, white wine, black vinegar, olive oil, low card, chocolate sauce)	Along with happy event

Goosefoot wheat decreases fat salad [mix build terminative piece] practice

Cry out what first arrange what.
? ? Goosefoot wheat water is boiled, boil small fire 12 minutes, waterlogging caused by excessive rainfall reserves. Goosefoot wheat 6g is enough advocate plan result, want to be added more in person do not be restricted, take goosefoot a surname to also go when staple food.
Get otherly from the beginning one step comes:
Measure one (Part1) : Advocate hit the flesh
? Choose flesh of a low fat kind, basic plain boiled pork goes, crab of gallinaceous shrimp fish all but, one is breathed out.
Forgot to earth up a root please, thank. Earth up a root to break also be no good. Play we today low fat.
Man of graph plain boiled pork is pigeon breast flesh on.
The flesh should be done ripe, say below
Measure one (Part2) : Advocate hit the flesh
? Shrimp flesh can add salt to boil or, green ginger garlic explodes;
? Chicken can add saline steam, bake, decoct, I do not antagonize family of honey decoct chicken breast;
? Cruelly oppress is OK decoct, shellfish belt wants fry in shallow oil, also have off-the-peg sootiness 3 article fish, tuna is broken etc;
? Crab flesh is off-the-peg, not be crab willow club, the supermarket has sell off-the-peg crab flesh the leg, it is good that gouge comes;
? In cooking a process but complementary with dawdle, dawdle, dawdle, taste is good place it may not be a bad idea to look.
Measure 2: Advocate make food
? It is big Xie Cai commonly, like dish of lettuce, rocket (sesame seed dish) , wild cabbage of Roman lettuce, plumage, medicinal powder foliaceous lettuce, on the west dish of lettuce, Tang Sheng (the Hongkong's person makes a way, it is round lettuce) , the cucumber of spinach of chicory, flocculus, bitter Ju, section is OK also, lay basin foundation commonly.
What lay a foundation like the graph is violet predestined relationship medicinal powder foliaceous lettuce, kitchen gentleman has a card introduction to call Luo Sha recently red, of greenery call Luo Sha green, go up pose.
Measure 3: Distribute food
? Like what to add, the fruit is vegetable all but:
Turnip of fruit of oil of seedling of small tomato, carrot, asparagus, turnip, violet onion, ox, fig, violet wild cabbage, grapefruit, cherry, banana, Belgian long pear is waited a moment.
Sunken modelling Colorful relies on this pace!
Measure 4: Nut
? Love puts what to put what, hold back is polite. Seed of fruit of fruit of cashew, happy fruit, walnut, hazel, root of almond, green jade, Hawaiian fruit, chick-pea, sesame seed, Qi Ya is waited a moment, goosefoot wheat also is added in this pace.
Measure 5: Work if really
? Tendril Yue Mei's dry, currant, mulberry doing, true fruit is dry (malic doing, peach doing, banana does those) etc, must put! In Bo of full-court fragile Bo when casual eat soft sweet fruit is dry, wonderful ～
Measure 6: Cheese
? The cheese of appropriate salad is very much, the individual loves goat cheese most, one big spoon.
Basically, can take a picture after this pace.
What Lai Zigang built result of a Zhi person to stick Www.goodfoodmethod.com/recipe/102244309/ to have fun at is close can go looking, do not be fond of not gush.
Measure 7: Condiment
? Vinegar of lemon juice, red white wine, olive oil, black sauce of peppery, salt, salad (pick low check as far as possible, of and so on of sauce of mayonnaise, 1000 islands calculated) , chocolate sauce is to indulge the hold back that just can add to learn me really...
Above reads individual taste, lai Zixi joyous olive oil + black peppery, the cheese that still has on one situation is enough. Want to flavor to add vinegar of a white wine more.
Can condiment of good liquid of the odd outfit that use a bowl, etc pat according to irrigate go in mixed eat; Want to brush a bowl less also go on direct berley material... see need.
Measure 8: Place pat (can save)
Can put lead above pat...
Can mix pat...
Still put above pat...
Perhaps mixed pat... Da of close metropolis draw inferences about other cases from one instance
Used fast cover money of a year, live natural span of life of here take care of oneself

Small stick person

Write discovery each pace is full of and affectionate ah... do twice actually with respect to have words, after? Need not use under clover looked, remember the order below can:

(say simply) measure:
Advocate hit the flesh? Advocate make food? Distribute food? Nut (contain goosefoot wheat) ? Nutlet? Cheese? Condiment

When to hint heart to heart:
1, normally lemon juice is to prevent fruit vegetables to oxidize, you do not want to place for certain when patting, fruit vegetables hits fade, can mix first alone, OK also modelling is very crowded go up, dosage also is squeezed forcibly with respect to half so much enough, not be afraid of acid can continue;
2, besides advocate dozen the flesh, advocate make a surname of dish, leading role goosefoot, other OK and free increase and decrease, lai Zi also has been done approach thematic fund continuously, like small tomato Mai Sha of goosefoot of shelled fresh shrimps is pulled (toothache when also should eat salad to who do not have really... ) have this 3 kind on literal only;
3, in principle does not exceed condiment 3 kinds, the most olive oil that increase a point is black if having salty cheese peppery enough, sweet salty different casing is good, taste is each has his likes and dislikes really, close people much trial and error, anyway the on bended knees that oneself do also should eat...
? ? The individual loves rocket vegetable most (sesame seed dish) the white wine vinegar of mouth matching acid, build a bit sootiness again 3 article fish perhaps earths up a root to break (this is returned is to be not added at the back of haw! ) dip cheese of one spoon goat, distributing food is long pear, violet wild cabbage, yes, lai Zi has given this cookbook;
4, buy new fruit vegetable stuff to eat refrigerator, general head has a part of a historical period two days many kinds, hind two days eat melon kind fructification kind, chick-pea, nut, fruit does these standing, what to love to catch to lose, goosefoot wheat is standing also, one tube of two jins of outfit can eat for ages for ages... good to oneself place;
5, upload black piece when commenting on cookbook, choose please " extremely good " . Those who give prescription is angel, be kind to angel please. AGAIN ～

2020-02-10