Lettuce is the more course that spring takes, and garlic Chengdu lettuce is we compare common practice at ordinary times, angel younger sister teachs the ~o(of garlic Chengdu lettuce that how everybody makes verdure ∩ _ ∩ here) O ~
With makings
The practice of garlic Chengdu lettuce
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Lettuce is abluent.
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Garlic shucks cortical, cut broken end, boiler burns heat to put oil, put garlic end, stir-fry before stewing fries the sweet smell that gives garlic to come.
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Put lettuce to break up fry put salt, unripe smoke break up, fry finally put gallinaceous essence to flavor.
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Install dish.
Small stick person
The water content of lettuce is high, nutrition is rich, and super low fat, it is the schoolgirl reduces weight to choose best. Contain B a group of things with common features vitamin and vitamin C, E, prandial fiber and a variety of mineral. Eat lettuce more, have profit greatly to the person's digestion. Lettuce can promote the haemal circulation that gastric bowel, wait for macromolecule material to adipose, protein, can rise to help digestive action, contain a lot ofrich prandial fiber.