Delicious every day, Horsebean of ancestral preserve one's health (Hu Dou) practice

If your taste and digestion are bad, so suggest you eat broad bean, south is called Hu Dou. The effect of horsebean is too much, be good at head ah filling calcium ah be good at lienal ah prevent cancer to fight cancer ah reduce cholesterol ah... be preserve one's health simply not 2 feed capable person. Very few somebody can do horsebean delicious, make a food rarely so, more it is as snacks fastfood deepfry eats. But deepfry is adverse health really. My teaching gives everybody the ancestral making method in a home, although not be very simple, but not difficult, the key is to exceed really delicious, delicate hold concurrently with health, serve as especiallyIt is very pleased with oneself arrives do not have a friend. This kind of practice is absolutely outside do not eat, will quickly try

With makings

Horsebean	500 grams
Green	Half
Ginger	5
Chinese prickly ash	15
Pi county thick broad-bean sauce	2 spoon
Salt	Smaller part spoon (individual basis mouthfeel take into consideration the circumstances)

Horsebean of ancestral preserve one's health (Hu Dou) practice

Clean: Choose to go up in horsebean above all big horsebean of small horsebean excel, small horsebean is a few sweeter. Dry horsebean buys the water that take Qing Dynasty to be washed clean can fish out, need not have immersed long.
Drop does moisture
Iron bowl is dry fry: Iron bowl is put in conflagration to heat 5s, whats are put, pour horsebean when pot is a bit hot, instead medium baking temperature, break up ceaselessly fry cannot lazy, break up all the time fry, horsebean becomes yellow, and show little brown can, right now instead small fire continues to break up fry, the voice that hears horsebean skin to be fried to explode can involve fire. Be sure to keep in mind to cannot fry paste. This one pace is to decide whether horsebean has mouthfeel and the key that have sweet smell one pace, practice can mastering duration slowly.
High-pressured boiler boils: Horsebean is put into high-pressured boiler, water has been done not have, probably double water is horsebean height, because horsebean follow-up can greaten,expand, need ensures enough water, peace is much not little. Small fire of the instead after high-pressured boiler give a talking-to is enraged boils 13 minutes can, boiler of each high pressure differs a time is different, the result that boils is horsebean ripe soft but shape a bit hard, have occasionally explode mouth, cannot all soft sodden do not shape. Such condition is to ensure inside the Q outside mouthfeel soft.
Fry makings: Hot pot cool oil puts Chinese prickly ash, thick broad-bean sauce, small fire breaks up fry to sweet, this one pace is understandable the makings that it is scamper, be sure to assure to expect be fried to fizzle out cinnamon even, not burnt go. Need 1 minute probably, had better hear flavour with nose with naked eye observation.
Fry makings: Fry aroma salt is put when 4 excessive (according to individual taste right amount, itself of thick broad-bean sauce has salt, cannot put too much) with green Jiang Si (also can cut end) explode sweet can.
Fry horsebean: Break up ceaselessly into horsebean fry, can give boiler to horsebean equably to condiment.

Small stick person

Ask you to must try, assure to be able to become the cate with your unique home. 1, select material must choose small dry horsebean, cannot have an insatiable desire for big. 2, fry first sweet hind high-pressured boiler is boiled is incorporeal place, duration has held ability to be able to have good mouthfeel. 3, thick broad-bean sauce is the mainest condiment, time of much dot of Wu necessary deepfry so that aroma 4 excessive. 4, do not eat to have nothing to do with, very be able to bear or endure put, put a few days can be put in freezer, when heating, go to a few water is put to pour horsebean again in boiler can.

2020-02-14