The practice measure that the Qiu Kui of practice video _ that abelmosk scrambles egg scrambles egg
Abelmosk
-- the filling kidney food that produces Africa formerly
Business value: Be good at lienal appetizing, strong kidney shade
1. aid digestion
2. falls hematic fat
3. protects liver
Abelmosk nutrition and medical effect function are not little, aid digestion, protect intestines and stomach, fall the liver of hematic fat, protection, cancer that prevent bowel, filling calcium,
Reduce weight
, go exhaustion.

With makings 

Abelmosk
4
Egg
2
Salt
Can
The head of garlic
Right amount
Gallinaceous essence
Right amount
Vegetable oil
Right amount

The practice that abelmosk scrambles egg 

  1. Prepare to feed capable person first, abelmosk, chili is washed.

    The practice measure that abelmosk scrambles egg 1
  2. Abelmosk cuts flake model, submit star form

    The practice measure that abelmosk scrambles egg 2
  3. Heat panbroils fry an egg, put first dish in reserve /

    The practice measure that abelmosk scrambles egg 3
  4. Issue chili flake and the head of garlic, put Qiu Kui to fry.

    The practice measure that abelmosk scrambles egg 4
  5. Because Qiu Kui is easy ripe, should break up only fry several times can edible. Break up after frying, give boiler hanging wall

    The practice measure that abelmosk scrambles egg 5

Small stick person

1 abelmosk section is more beautiful, and eat won't feel in the mouth too much and mucous
2 eggs tall oil is lukewarm into boiler can complete Peng rises, mouthfeel it may not be a bad idea; Hear join bit of liquor to have the effect more, I do not have an attempt.
Additional,
This dish returns abelmosk is very pretty good really, prevent cancer to fight cancer, it is very good health care vegetable, the first selection of it or athlete is vegetable, very can fast refection, eliminate exhaustion, abelmosk still has a kind of special medical effect class status, can strong kidney not empty, the man's gas station.
2020-02-19
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