(reduce fat necessary) winter warmth is sweet the practice of hot boiling water
Some little companionate likelihoods know the food that the need that reduce fat eats not quite, let amateurish I am your explanation, want to decrease fat not to consider motion again, that can be accomplished through reasonable food ability only, above all, reducing fat is not not to have a meal, want every eat to have carbolic water only (staple food) protein (plain boiled pork is the gallinaceous duck cruelly oppress that common weighs) vitamin (vegetable fruit) fiber (coarse food grain) it is your every Dudouke in order to have gallinaceous duck fish, and OK still thin, suggest 8 minutes full oh ～ everyday my metropolis releases new cookbook, to reduce fat you provide the most reasonable food, let us learn together, model good figure ～
 What share today is sweet hot boiling water, warm cold winter comes to a bowl, can have contented feeling not only, still can reduce fat, what is there against it ～

With makings 

Salt One spoon
Oyster sauce One spoon
Chili face (big grain) One spoon
Any of several hot spice plants of green red line Each one
Baby food Right amount
Inside fat bean curd Half
Xianggu mushroom Two
Sweet green Half
Pepper One spoon
Jiang Pian 4

(reduce fat necessary) winter warmth is sweet the practice of hot boiling water 

  1. Xianggu mushroom is abluent section

    (reduce fat necessary) winter warmth is sweet the practice measure of hot boiling water 1

  2. Section of any of several hot spice plants of ginger, green red line (cannot eat hot can put less) baby food rips whole

    (reduce fat necessary) winter warmth is sweet the practice measure of hot boiling water 2

  3. Fat bean curd gets ready inside (the unit of measurement that I say is me this ladle, and inside contrast of fat bean curd pursues, ladle size decides dosage how many)

    (reduce fat necessary) winter warmth is sweet the practice measure of hot boiling water 3

  4. Boiler heats water since, xianggu mushroom, jiang Pian cold water leaves boiler, with ladle bean curd of the fat inside, my person eats, left half just in time, water will put baby food, unripe smoke, chili face, qing Gongjiao is encircled, oyster sauce, salt, pepper, it is good to be boiled (conditional can put a few agaric)

    (reduce fat necessary) winter warmth is sweet the practice measure of hot boiling water 4

  5. Chopped green onion is put before giving boiler (I was not bought) it is good that one bowl satisfies the sweet hot boiling water that reduces fat again again ～ remembers paying close attention to me oh ～ takes your belly-worship to still reduce fat, what will you want to eat tomorrow? Can leave a message to me, I do you

    (reduce fat necessary) winter warmth is sweet the practice measure of hot boiling water 5

Small stick person

Is particular way in measure 4? ?

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2020-02-21
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