Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice
Oneself are gymnastical coach asks to compare to all sorts of alimental so strict, this drumstick that bake is to add muscle really necessary.
The chicken breast that cannot accept flavour of dry Chai Mo can use this completely to replace, with makings is true calculate very healthy and the one level with true flavour is strong.
Hope everybody can take a good shape!

With makings 

Drumstick 6
Garlic Directly
Cooking wine Two spoon
Oyster sauce Two spoon
Unripe smoke Two spoon
Honey One spoon
Zi like that One spoon
White sesame seed Right amount

Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice 

  1. drumstick defrost

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 1

  2. Defrost hind uses knife cut, after going to the lavatory, sauce expects souse tasty

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 2

  3. Both sides delimits each 3 knives, in all 6 blade

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 3

  4. Prepare a garlic, cut mashed garlic (I am cut so that compare chunk, size is possible)

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 4

  5. Join cooking wine two spoon

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 5

  6. Oyster sauce two spoon

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 6

  7. Unripe draw two spoon

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 7

  8. Honey one spoon

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 8

  9. Zi like that one spoon

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 9

  10. Mix mix divide evenly clothe lasts velar souse half hours

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 10

  11. Will bake dish wrap on good drumstick is placed after tinfoil paper paper, scatter on white sesame seed.

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 11

  12. Oven
    Middle-level of fire of 180 degrees of fluctuation, bake make 60 minutes. The size that presses drumstick and oneself oven temperament are proper settling time. The individual likes Jiao Yi to nod, taste sweeter.

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 12

  13. Vegetable of staple food of proper motion collocation can distribute food

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 13

  14. After the individual trains, can work overtime certainly, informal

    Microwave oven
    Zhong Dou of the dichotomy that hit heat can be sweet wave 10 lis explode readily juice.

    Explode juice garlic is sweet the drumstick that bake (exceed without oil sweet super- explode juice exceeds eat of equipment of quick worker fitness) practice measure 14

Small stick person

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2020-02-22
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