Delicious every day, Dish of naked oats of dace of Chi of bean of 10 minutes of quick worker

Naked oats dish serves as common vegetable
Rich vitamin A, vitamin B1, vitamin B2 and many calcium, iron
Potted dace also is the good partner of assist dish go with rice
The union of these two elements is an introduction absolutelysurely ～ of classics cookbook cough up
Will try to fall rapidly ～

With makings

Naked oats dish	2
Garlic	3 valve
Fabaceous Chi dace	Half canister
Edible oil has	5 spoon
Unripe smoke	2 spoon
Oyster sauce	1 spoon
Clear water	A few

Dish of 10 minutes of quick worker [dish of naked oats of fabaceous Chi dace] practice

Get ready feed capable person, 2 people portion, so I prepared naked oats food 2, fabaceous Chi dace 1 canister (gross half canister is sufficient) , garlic 3 valve.
Naked oats dish is abluent, cut off, suggest a dish lever and dish leaf departure leave boiler, hold duration.
With press garlic implement one second gives garlic tip, when convenient province.
Take out half canister dace, rip small strip, if pursue.
Next end entering garlic after hot oil explode sweet 5 seconds, the fabaceous Chi in joining dace explodes sweet 30 seconds can.
Go down first dish lever breaks up fry to soft hind next leaves that join course break up fry, a few clear water can be added in the process, fry very hard otherwise soft.
Fry soft hind join a few to be born smoke, oyster sauce, because fermented soya beans is already sapid, need not add salt so, this basically watchs the convention that the individual cooks, can the edge tastes an edge to add, ego accuse.
The vegetable of the daily life of a family of health of go with rice is OK go up ～ of desk cough up

Small stick person

The flavour of dace of fermented soya beans is the key of this dish, the proposal chooses the dace of old brand, break up during frying but a few for many times add clear water, basically depend on the duration of naked oats dish, basically the introductory class arrange that this is 0 error, healthy and delicious ≦ of ▽ of ≧ of ~\(of go with rice) / ~

2020-02-23