Bamboo shoot of lacteal core corn contains 21 kinds of nutrition, all sorts of amino acid, vitamin A, C, D, E, E, B1, B2, B6, folic acid, potassium, sodium, selenium, b- carotene, protein, nutrition is comprehensive, the key does not contain starch, how to eat won't fat!
With makings
| Bamboo shoot of lacteal core corn | 3 ～ 4 |
| 1 | |
| 1 | |
| Alone head garlic | 2 |
| 1 small spoon | |
| Right amount |
Delicious to explode what ～ nutrition exceeds many is trichromatic the practice of the greens when corn bamboo shoot is fried
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Get ready feed capable person, beard of take out of bamboo shoot of violet beard corn and carapace, notice violet beard is not refuse, it is OK to there are 3 fast crowds in the home make tea is drunk, OK and auxiliary fall 3 tall
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Half-and-half of corn bamboo shoot dissections, show lacteal core, stripping and slicing of carrot flay hob
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The head of garlic pats the flat boiler that enter oil to explode sweet
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Explode sweet hind break up into bamboo shoot of carrot, corn fry
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Continue to break up fry, add salt of one small spoon
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Bamboo shoot of lacteal core corn is taken oneself sweet, have Yan Zhi the greens when nourishing is trichromatic is finished simply
Small stick person
Bamboo shoot of violet beard corn is compared general crudely corn darling wants big, want to be fried first with carrot so, must control good duration