Delicious every day, The practice that the egg cake of series of quick worker breakfast coils

Become lazier and lazier recently, those trival meal had faded out of the life it seems that, what to want? Simpler and simpler life, the sundry and refuse half in the home, feeling is even more simple also, exceed simple position, clearer. Because eat of morning and evening has a son, so, nutrition, lunch is optional, dinner is big, nutrition, delicate.

With makings

Egg	1
Flour	One spoon
Water	20 grams of 10 ～
Oily	1 gram
On the west lettuce	2
Drumstick	Half
Salad sauce	Optional

The practice that the egg cake of series of quick worker breakfast coils

One spoon face falls into the bowl, it is the quantity of a bowl bottom almost, join agitate of 45 spoon water even, do not need very rare, a little ply is OK, because add an egg even.
Infiltrate the egg in the panada with even mix. Mix is even, the panada with even mix forgets took a picture. Add a few oil, mix is even.
Will not stick
Pan
Heat, panada (flour + water + egg + oily) in falling into the boiler that has heated, oil need not be put in boiler, small fire, because need is fast in the morning, so, panada figure is not very significant, wanting panada only is not very thick, can form a faulty cake automatically, such OK! After face cake is secured, search an area, decoct, take.
Put cake on tinfoil (be afraid of come loose, wrap with tinfoil, the son is being taken eat to also go to the lavatory) , will cut on the west lettuce (lettuce is compared on the west fragile, won't chew not sodden) , spread the one aspect of the matter in cake.
Drumstick flesh tears down come
Drumstick flesh shop is in on the west above lettuce, squeeze on
Salad
Sauce or the sauce that ketchup likes, coil.
The cake of gallinaceous egg roll with delicate nutrition has been done! Ten minutes are done decide a satisfactory breakfast!

Small stick person

All-purpose cake, it like what to add is OK to like what to add.

2020-02-25