Holand beans puts in classics of lienal, stomach 's charge, can enrage in beneficial, harmonic taste, enrage disaccord of weak, taste to wait to all have effect to lienal empty. Its contain a variety of human body place to need nutrition, especially the immune power that the rich high grade protein that its contain can enhance the body, raise the body thereby the resistance to the disease,
Crude fibre is contained a lot ofin Holand beans besides, can promote large intestine to wriggle, can restrain human body to change adiposely, and can accelerate human body metabolization, those who accelerate defecate excrete, also promote the eduction that redundant water divides the body at the same time.
The beans that cooperates to have rich protein likewise again works, and bean curd albumen belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and its scale also is close to human body need, build appropriate, it is the daily life of a family Sino-US flavour nutrient cate.
With makings
| Holand beans | 200 grams |
| Bai Dou works | 400 grams |
| Do Xianggu mushroom | 6-7 |
| Red any of several hot spice plants | |
| Water | Right amount |
| Soy | Right amount |
| Salt | Right amount |
| Vegetable oil | Right amount |
| Sesame oil | Right amount |
Holand beans fries the way that the beans works
-
Will dry Xianggu mushroom uses water complete bubble is soft, squeeze dry water, fry moisture with dry boiler dry, break up into vegetable oil again fry sweet, rejoin soy breaks up fry tasty, but fish out, reserve;
-
Holand beans is abluent go the base of a fruit, come 5 minutes with boiled water scald ripe, fish out drop does water, reserve;
-
Fabaceous dry-clean cuts strip completely, use boiled water scald 2 minutes, fish out drop does water, break up in oily boiler fry to two sides golden, present soy and water mix with a bowl even (the scale of soy and water is 1:2) , drench going up in fabaceous doing, fry sweet, fish out reserves;
-
Red any of several hot spice plants is abluent, go chili core, cut strip, fry to 5, 6 minutes ripe.
-
the Xianggu mushroom that has fried, the beans works, holand beans falls to break up together fry even, the soy with right amount rejoin, sesame-seed oil breaks up fry a little while can fill piece enjoy.
-
Finish?
