The dormitory decreases egg of ham of grease food tomato to spend the way of the face
During reducing fat, flour and rice of coarse food grain eats alternately, the effect is better. Do not have a class tonight, made this do not have weak taste water in which noodles have been boiled of salt without oil in the dormitory.
   Fine dried noodles is staple food of a kind of high protein, low purine, when using 12 minutes.

With makings 

Egg 1
Fine dried noodles 80 grams
Old ham 3
Tomato 1
Clear water 200 milliliter

The dormitory decreases egg of ham of grease food tomato to spend the way of the face 

  1.    Pannikin heats water, decorticate tomato at the same time, cut small processing.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 1

  2.    Pour hot water into the bowl, cover; Do not put oily salt, tomato leaves boiler, boil a juice.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 2

  3.    Chopstick gently the tomato on stamp, the feeling is the rigidity that he likes, pour hot water afresh, static wait for moment. Wait for water to be boiled, the egg infiltrates, churn quickly the egg is beautiful.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 3

  4.    Greet guest old ham, the smell that likes as a child. It is made basically by lean lean, taste is saltier. Cut 3 below two, cut man, put into boiler early or late with the egg.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 4

  5.    Wait for water to boil again, put right amount fine dried noodles. With the chopstick slow agitate comes loose, lest become a group, the boiler on the lid is built.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 5

  6.    Should come out in boiler " murmur verbose " when sound, involve fire. Like flexible scale mouthfeel, can cover tightly a little while again.
       Dinner, give boiler.

    The practice measure that the dormitory decreases egg of ham of grease food tomato to spend a face 6

Small stick person

If do not have ham, or the word that is its substitute, still suggest to put a few salt, do not have completely salty weak not delicious.
  Like the word of balm, OK also a bit on the dot, flavor is sweeter.
  This is the food reducing fat that makes in the dormitory, do easily, pallet, conditional classmate need not need such =v=
2020-02-27
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