Discovered this cooking way simply too outstanding! All feeding raw ingredient of material former juice, it is reeky ～ the mainest is to need not wash boiler need not wash a lot of bowls, dawdler good news!
With makings
| Shelled fresh shrimps | 200 grams |
| Tomato | 1, make an appointment with 160g |
| All sorts of outstanding stay of proceedings kind | 100g |
| Exceed outstanding on the west orchid | 100g |
| White onion | 30g |
| Baby food | 50g |
| Corn bamboo shoot | 5, make an appointment with 100g |
| Butter | 5 grams |
| The hand rips cheese | 20 grams |
Dawdler avoids frowsty food of tinfoil of the quick worker that wash pan (add quantity of heat to express) practice
-
200g of * shelled fresh shrimps, shelled fresh shrimps is to exceed outstanding protein really, suit to decrease the young associate of fat particularly.
Note: The shelled fresh shrimps of every 100g only 48 kilocalorie quantity of heat, among them protein 10.4g, adipose only 0.7g, have carbohydrate hardly.
-
The 1 spoon cooking wine that * is without new idea + 1 spoon is unripe smoke + 1 spoon oyster sauce, can join pepper and Zi additionally like that pink
* agitate adds up to agitate mix divide evenly is thrown at the same time, can prepare our other vegetable
-
* rips a piece enough large tinfoil cushion is in
In (must not not be willing to part with or use, turn round otherwise food store goes in possible bag does not rise, do not ask how I know)
* bottom brushs a butter or olive oil or edible is oily, the onion on the shop, I still used some of green Chinese onion
-
* continues again the other vegetable such as food of stay of proceedings of the acupuncture needle on the shop, seafood stay of proceedings, baby
-
* continues to spread on on the west this one pace ends the ～ such as orchid, tomato, the young associate with heavy taste can spill a few salt on vegetable, black peppery, ketchup or of and so on of thick chili sauce flavor, I have an opening weaker adscititious without the forehead condiment, the shelled fresh shrimps that passes because of souse also is to have salty
Note: Vegetable breed can be adjusted according to his taste, feed material to offer reference below: Potato, pachyrhizus, yam, carrot, Bai Luobo, beautiful dish, wax gourd, legume, old bean curd, actually I feel Durian can be put in, should taste also have distinguishing feature very much.
-
Souse of * shelled fresh shrimps 10 minutes of above, last store is among coping, a few somes of oil can be added by the side of edge tinfoil again at that time, I am direct cut butter small to be thrown on average (white is the hand rips cheese)
-
* my individual likes Zhi person very much, took a hand to rip cheese then the shop was in most above.
-
* rips one magnify tinfoil to cover again, use bottom silver paper one case all around roll edge, must notice to coil as far as possible tight, in order to prevent the leak outside soup juice (that cannot be avoided wash chafing dish! )
-
* medium baking temperature heats directly 5-8 minute, I heated this 6 minutes, closed igneous hind to cover tightly again 1 minute
-
This piece of graph just tells * you, avoid really wash pan!
-
* changes tinfoil package to to make the same score from boiler dish on, with the penknife incision tinfoil ～ can be enjoyed!
-
* colour and lustre is inviting! Touch touch sweet ～
-
* deserves to go up water of carbon of coarse food grain, the canal is full low card
-
The quantity of heat with outstanding * is expressed, 2 people portion just 333 kilocalorie (stamp big picture looks complete edition)
Small stick person
Cooking time needs 5-8 only really minute, I also have at the beginning some fear to meet not ripe, did medium baking temperature to burn 10 minutes for the first time, result dish is a little sodden, beef also slants old, so this dish actually true quick worker!