Lunch is goosefoot wheatWith asparagus shelled fresh shrimps
What I do is the quantity of 3 eat, do feed to be able to eat twice, when save trouble is saved again, do not want idle trouble, tell you a secretary? Close, work hard half hours to be able to use up 100 kilocalorie in the kitchen, than ran canals of ten cent Zhong Dou are used
With makings
| Asparagus | |
| Shelled fresh shrimps | 20 |
| Holy female fruit | 4 |
| Peanut oil or olive oil | A few |
| Egg | |
| Violet potato | |
| Sweet corn | |
| Salt | Half spoon |
| Black peppery juice | Half spoon |
| Cooking wine | Half spoon |
| On the west orchid | 3 small |
| Goosefoot wheat | Two spoon |
" reduce fat necessary " goosefoot wheat salad? The practice of asparagus shelled fresh shrimps
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Prepare an asparagus, below leather ream, tender part need not be cut above, at the same time corn, the egg is put boil in boiler, evaporate of the boiler on violet potato, goosefoot wheat is abluent put
In, with the water of double
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Cut a skin abluent inclined cut paragraph
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Shelled fresh shrimps is changed, put souse of a few cooking wine, conditional friend can put a drop black peppery
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Cut flesh of a few chicken breast at the same time, heat up boiler gush cool oil, put pigeon breast meat, black peppery juice is put after becoming angry, fill piece reserve
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Feed capable person entirely
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According to the put away on the picture, salad of a goosefoot wheat is good ～
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Transfer to a lower level of cool oil of hot pot gush is fried into shelled fresh shrimps become angry, put asparagus, break up fry 3 minutes two, join a bit salt black perhaps peppery juice, fill piece
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Salad can put 1000 islands sauce black perhaps peppery juice, according to oneself taste chooses, I did not eat this, eat half egg that remain and asparagus shrimp meat again in the evening, need not cook, be sure to keep in mind, dinner had better not eat staple food, can eat an egg, gallinaceous duck cruelly oppress, honest hunger takes dot goosefoot a surname
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Eat to clear away a room, basking in warm afternoon warm sunshine? ? Look at " encounter Wang Lichuan " very good
