Extremely chicken of potato of brief edition curry is fourth, reduce the practice with fat applicable period
Before still remembering me, had said, feed decreases grease food well, vegetables of staple food, protein, fruit, be short of one cannot. But
Reduce weight
Do not mean water of clear soup few absolutely, can water is boiled, today, will match the curry that weighs taste slightly together, staple food potato, protein drumstick diced meat, fruit vegetables green pepper.

With makings 

Drumstick diced meat 180 grams
Tomato patch 1 (259 grams)
Green pepper 2 (82 grams)
Curry piece 12 grams
Oily 3 grams
Salt 1 gram
Soy 3 grams
Black pepper 2 grams

Extremely chicken of potato of brief edition curry is fourth, reduce the practice with fat applicable period 

  1. Material closes market. What some treasure that I use drumstick diced meat buys is off-the-peg, those who take trouble is OK also skin of him get rid of goes bone. Because,choosing thigh meat is tender, pigeon breast wants Chai Yi relatively some.

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 1

  2. Drumstick man is abluent, the white with eliminate apparently visible naked eye is adipose, add a bit salt to be caught. The fuel injection in boiler, enter drumstick man, break up quickly fry

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 2

  3. After becoming angry, fill piece reserve

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 3

  4. Cut Ding Bei to use tomato patch. Have pot additionally, a few fuel injection, enter potato man to break up quickly fry come to become angry slightly

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 4

  5. Join green pepper, continue to break up fry

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 5

  6. Enter drumstick man

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 6

  7. Add water, do not have surfeit material, put curry piece

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 7

  8. After curry piece melts completely, it is buff

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 8

  9. Like to weigh a mouth again of a bit, can pour a bit soy again, add black pepper. Like delicate need not add

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 9

  10. The boiler on the lid is built, firepower shift is little, stew a little while

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 10

  11. The starch to potato commentate piece, what soup juice changes is thick stiff degree

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 11

  12. Install dish

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 12

  13. See the details picture of next soup juice

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 13

  14. Quantity of heat 542 calories, carbolic water 43% , protein 32% , adipose 25% , perfect feed decreases grease food

    Extremely chicken of potato of brief edition curry is fourth, decrease the practice measure with fat applicable period 14

Small stick person

Curry is adipose content is high, decrease the presses me strictly please deal of fat period, what do not reduce weight is OK increase an amount. Contain a lot ofstarch tomato patch, do not need additional tick off Gorgon euryale. Full meal 520 grams, major girl should can satiate, feed generous, oneself add demon taro silk. Vegetable and OK according to be fond of, add him dot to like again, for instance carrot, onion.
Additional, if potato has been cut ahead of schedule, ask bubble to be in clear water, prevent exterior oxidation to become angry.
2020-02-29
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