Take practice 7 minutes 3 minutes
With makings
| Cod piece | 230g |
| Green ginger cooking wine | Right amount |
| Ginger silk medlar | Right amount |
| Evaporate fish Chi is oily | 10ml |
| White pepper | Right amount |
Steamed cod (low card low fat) the practice of 214 kilocalorie
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Cod piece is abluent waterlogging caused by excessive rainfall
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Join souse of white pepper of cooking wine of ginger of right amount green 10 minutes
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Take out the cod cruelly oppress that has bloated to put ginger silk medlar
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Enter oily 10ml of evaporate fish Chi
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The lid is not uncovered to cover tightly 4 minutes after putting evaporate of conflagration of a pot for steaming food 6 minutes to involve fire
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Give boiler
Small stick person
Piscine piece ply adjusts the time basis of evaporate
Must not because be afraid of fat and disappoint cate
? ? Proper diet
1? ? Balanced nutrition:
Staple food + the flesh kind + vegetable fruit
2? ? Breach of quantity of heat (reduce weight) :
Use up daily? ♂ ? + is motion used up? ? ♀ ? - absorb = of breach of quantity of heat of = of quantity of heat to reduce fat
3? ? Delimit key:
Be on a diet bring about absorb quantity of heat the word under basal metabolis, can reduce basal metabolis, can form for a long time before drink water fat constitution
4? ? How much is basal metabolis:
The simplest way, buy 100 come piece body fat balance, according to the operation the specification is calculated can.
Must not because be afraid of fat and disappoint cate
? ? Proper diet
1? ? Balanced nutrition:
Staple food + the flesh kind + vegetable fruit
2? ? Breach of quantity of heat (reduce weight) :
Use up daily? ♂ ? + is motion used up? ? ♀ ? - absorb = of breach of quantity of heat of = of quantity of heat to reduce fat
3? ? Delimit key:
Be on a diet bring about absorb quantity of heat the word under basal metabolis, can reduce basal metabolis, can form for a long time before drink water fat constitution
4? ? How much is basal metabolis:
The simplest way, buy 100 come piece body fat balance, according to the operation the specification is calculated can.