The practice of bean curd of simple and delicate dried small shrimps
The = of perfect nutrition collocation of bean curd and dried small shrimps fills calcic

Bean curd nutrition is extremely tall, contain iron, magnesian, Potassium, nicotinic acid, copper, calcic, zinc, phosphor, folic acid, vitamin B1, lecithin and vitamin B6.

Composition of nutrition of dried small shrimps: Protein, mineral amount, sort is rich, iodic element, iron, calcic, phosphor, shrimp green element
Feed diligent effect: Filling calcium, filling kidney Zhuang Yang, regulating the flow of vital energy and removing obstruction to it is appetizing, protect cardiovascular system, prevent arteriosclerosis.

The operation is very simple, you also can try.

With makings 

Bean curd 2
Dried small shrimps 1
Green 2
Amylaceous 1 spoon
Salt Right amount
Soy 2 spoon

The practice of bean curd of simple and delicate dried small shrimps 

  1. Get ready feed capable person:
    Water bean curd and dried small shrimps
    Water bean curd cuts small diamonds
    Dried small shrimps should be washed clean

    The practice measure of bean curd of simple and delicate dried small shrimps 1

  2. Heat up boiler cold oil, put in dried small shrimps fry, fried process you can smell fragrance of thick dried small shrimps.

    The practice measure of bean curd of simple and delicate dried small shrimps 2

  3. Put in bean curd again next

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  4. Break up fry a little while

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  5. Add right amount water, burn in boiler.

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  6. Add of soy salt unripe pink is good, mix is even.

    The practice measure of bean curd of simple and delicate dried small shrimps 6

  7. Expect the sauce of mix up with bean curd together, those who burn is about the same, receive juice can give boiler.

    The practice measure of bean curd of simple and delicate dried small shrimps 7

  8. Perfect outfit dish, scatter on a few chopped green onion finally. Look at very inviting, very go with rice.

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2019-12-28
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