Healthy go with rice is Lenten the practice of garlic Chengdu pumpkin
Pumpkin evaporate is worn have special go with rice delicious, the way is simple nutrition delicate, favorite friend is uncommon try in the home!

With makings 

Pumpkin
 1
Millet any of several hot spice plants
 2
Garlic valve
 3-4
Shallot
 2
Unripe smoke
 1 spoon
Bounty 1 spoon

Healthy go with rice is Lenten the practice of garlic Chengdu pumpkin 

  1. Preparation feeds capable person.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 1

  2. Pumpkin goes again the head cuts trail, cleavage among two half, cut an account again.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 2

  3. pumpkin piece orderly arrange put evaporate dish in.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 3

  4. Garlic and millet any of several hot spice plants are mincing.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 4

  5. Sprinkle garlic powder and dust of millet any of several hot spice plants equably in pumpkin above, (do not like to eat hot can not put millet any of several hot spice plants, do not affect mouthfeel. )

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 5

  6. Right amount edible oil falls to burn heat in boiler, join green paragraph explode sweet, scamper comes brown, broken bits of fish out green discards need not, take the advantage of oil of two spoon green heat to irrigate pumpkin to go up.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 6

  7. Boiler installs water since, after water leaves, put pumpkin the evaporate in boiler, conflagration evaporate 5-6 minute. (be 5, meaning of 6 minutes, either 56 minutes)

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 7

  8. 56 minutes of time arrived, enter right amount one spoon fish sauce directly in pumpkin, one spoon is unripe smoke, again evaporate of suffer from excessive internal heat can give boiler one minute.

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 8

  9. Faint scent is delicious, taste special tastily delicate, cannot stop chopsticks

    Healthy go with rice is Lenten the practice measure of garlic Chengdu pumpkin 9
2020-01-01
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