The eat that reduce fat -- the practice that does not have bread of whole wheat of oily low card
Exceed recently confuse the eat that reduce fat, thin do not know, but eating healthily always is good, every time big fish big meat is the following it is a week to rely on to decrease grease food to fall weight.
        Bread of this whole wheat does not have oil, but super and delicious, who says
Reduce weight
Had to browse, reduce weight to also can have eaten.
        The milk powder in prescription, the egg had better not subtract, because it is to hold biscuit olfactory key, the biscuit that added an egg to follow milk is baked come out super sweet, taking taste of a flesh (ha, it is fleshy flavour really) . And egg, milk powder is protein, also be good to our body. If you are honest strict to food, must subtract, that I cannot can say.
       Calculate roughly come down quantity of heat of a biscuit 130 kilocalorie, scarcely again can good.
Breakfast
Tie-in egg, milk, vegetable can, had calculated what lowest gets stuck.
      Because this square pure wholemeal is met on mouthfeel so appreciably is coarse, but fine to nibble comes down to be able to feel very sweet again, after all I am so feel, the close OK and direct go by a roundabout route that seeks perfect and loose mouthfeel.
      A weight probably 50 grams, if feel carbolic water is too little not very full abdomen, can include go the stuffing stuff that you like, be like violet potato mud, sweet taro mud waits low fat full abdomen a moment to feel strong. After I ate, feel quite strong anyway, add coarse food grain to chew time grew, also give a person sense of a kind of full abdomen.

With makings 

Wholemeal 250 grams
Egg + Wen Shui 160 grams
Acting candy 10 grams
Salt 2.5 grams
Yeasty 3 grams
Milk powder 10 grams

The eat that reduce fat -- the practice that does not have bread of whole wheat of oily low card 

  1. The whole wheat flour that I use is attaching this brand, the individual feels pretty good, tb has carry out (not be advertisement here) because flour water imbibition is different obligate 20 grams Wen Shui, egg, wen Shui is put most next, diagonal puts salt to follow acting candy, build flour and milk powder, finger digs a hole, put yeast. Bread machine kneads 25 minutes. If bread is too dry,add the water little of obligate, till dough softness till. What milk powder uses here is the full-time milk powder of blue fatso, also can use defatted. Perhaps replace water with defatted milk directly.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 1

  2. The biscuit that has kneaded is very soft, put the circle is kneaded on chopping block, the charter flight that put a face ferments a hour, double big can.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 2

  3. Touch the dough that flour jab has fermented with finger, do not answer shrink it is already good to express

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 3

  4. Chopping block scatters bit of powder, take out dough, put on chopping block to knead even, cent is become 8 wait for a portion.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 4

  5. Knead a circle to be put in bake dish on

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 5

  6. Oven
    A bowl of hot water is put in, undertake 2 times fermenting, ferment temperature is 35 degrees, time is 1 hour.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 6

  7. After fermenting 2 times, take out bake dish. Oven is moved to 170 degrees of warm-up 5 to 10 minutes, bake make 15 minutes

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 7

  8. The bread that has baked is put cool to the hand lukewarm, had installed with bag, plunge into close.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 8

  9. The bread that does not take, put freezer compartment in, can put least a week, when eating next time defrost, next 170 degrees bake 5 minutes can. Harden to avoid the appearance, also can build tinfoil, if like fragile fragile cortical should not talk additionally.

    The eat that reduce fat -- the practice measure that does not have bread of whole wheat of oily low card 9
2020-03-29
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview