Smooth stay of proceedings also is feed capable person commonly, although very common but nutrition is very rich, protein content is quite high, sort of amino acerbity composition is all ready, mineral content is rich. So the egg that nourishing eats the green pepper on material collocation and bright yellow fries an one Pan Pinggu green pepper to scramble egg, really good-looking and delicious have nutrition again, the little boy that does not love to take course at ordinary times also appetite is big, fell in love with dish of this quick worker the daily life of a family.
With makings
| One makes an appointment with 200 grams | |
| 2 | |
| 2 | |
| 2 spoon | |
| 1 spoon | |
| Little, make an appointment with 1 gram | |
| A few | |
| Right amount |
Green pepper of smooth stay of proceedings scrambles egg delicious the practice of nutrition that exceeds dish of quick worker the daily life of a family
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Smooth stay of proceedings is broken rinse clean, immerse on 10 minutes in clear water.
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The egg infiltrates in the bowl, come dispersedly with chopstick agitate, best can much agitate is met, agitate has a close small hubble-bubble to egg fluid surface, when be being fried so, the egg can become decent to accumulate big soft.
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Green pepper goes the base of a fruit goes seed is cut inclined piece.
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The waterlogging caused by excessive rainfall of smooth stay of proceedings with good bubble is stand-by.
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Oil is put inside, burn heat, scramble egg first, clang egg greatens a lot of, it is it seems that very loose.
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Search an area to the egg, boiler can be used according to him be fond of after two sides has been fried shovel brush away becomes hunk is young still, after the egg has been fried, fill reserve in the bowl.
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Modulation bowl juice, unripe draw two spoon, oyster sauce 1 spoon, white sugar little, the salt of a few is smooth.
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The relay inside boiler is oily, burn heat to explode sweet green garlic, break up into smooth stay of proceedings below fry, just beginning to make the same score stay of proceedings still is harder.
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Till the moisture in frying a smooth stay of proceedings, smooth stay of proceedings also molten.
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Scatter green pepper piece, break up fry unripe.
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Enter the egg place that has fried boiler varus divide evenly.
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Enter the bowl juice with good modulation, conflagration turns over divide evenly to receive juice, because added oyster sauce, the effect that cancels thin Gorgon euryale arrived since.
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Together delicious green pepper of smooth stay of proceedings scrambles egg had been done, from firing to give boiler to won't exceed 10 minutes, dish of the daily life of a family of delicate deft hand.
Small stick person
2. puts one spoon oyster sauce besides harmonic flavour, return the effect that can have to tick off bit of thin Gorgon euryale, it is OK also that oyster sauce is not put, replace with juice of a few Gorgon euryale, fill a little again bit of candy and salt.
3. conflagration is fried quickly, green pepper is broken it is OK to be born with, green pepper mouthfeel is not otherwise fragile bright.