Reduce weight the practice of foam of flesh of taro of full abdomen demon, how to do delicious
Practice of the daily life of a family, the foam of flesh of taro of demon of chop any of several hot spice plants of low fat health, extremely delicate

With makings 

Demon taro 400g
Fleshy foam 100g
Abstain chop any of several hot spice plants (any of several hot spice plants of usable also millet) 1 spoon
Garlic 4 valve
Ginger One flake
Salt Right amount
Soy Right amount
Edible oil Right amount
Garlic bolt leaf 2

Reduce weight the practice of foam of flesh of taro of full abdomen demon 

  1. Demon taro section, also can cut, along with individual be fond of.

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  2. Enter water of the scald inside boiled water 5 minutes, purify is alkalescent flavour.

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  3. Fish out drop does moisture to reserve.

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  4. Fleshy foam, chop any of several hot spice plants, ginger garlic cuts end, garlic bolt leaf is cut paragraph reserve

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  5. Rapeseed oil is put inside boiler, put garlic ginger end to explode sweet.

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  6. Put fleshy foam to fry become angry, join chop any of several hot spice plants to fry a fragrance.

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  7. demon taro piece fall, break up fry even

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  8. Fry a little while more, taro letting demon more tasty

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  9. Put right amount salt, soy flavors, scatter garlic bolt leaf to break up fry even can

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  10. Fill go out to eat

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Small stick person

Itself of 1. chop any of several hot spice plants has saline taste, when putting salt, want to be put less a few, the dosage of chop any of several hot spice plants can be adjusted according to individual taste.
2. does not put ground meat very delicious also oh!
2020-01-25
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