Often eat onion to have the following profit to the body:
1, stimulative natrium salt is excreted, have fall blood pressure action.
2, what contain sulfide to be able to promote adipose metabolization, have fall hematic fat, fight arteriosclerosis action.
3.What contain Selenium of sulfide, microelement to wait, can restrain cancer of cancer of the stomach, esophagus, colonic cancer, breast cancer to wait.
4. onion can increase bone density, often eat onion to be able to prevent osteoporosis
5. onion contains a lot ofvitamin C, Buddhist nun to capture sick at heart, they can promote the qualitative formation between the cell and the rehabilitate that injure a cell, make the skin bright and clean, ruddy and rich stretch, provideAction.
And the nutrient value of beef also nots allow small gaze
1, beef contains enough vitamin B6, can help you enhance immune power, promote protein metabolism and synthesis, conduce to what insecurity trains body of the back of a person restoring thereby.
2, poison of the flesh in chicken, cruelly oppress is alkaline the content with methyl aminoacetic acid is very low, beef however content is very high. Fleshy poison is alkaline basically use at supporting adipose metabolism, generation pays chain amino acid, it is pair of body building member a kind of of main effect amino acid since growth muscle.
3, adipose content is very low in beef, but contain a lot ofcombinative linoleic acid however, these potential antioxidant can defy the weight lifting organization that creates in motion is injured effectively. Additional, linoleic acid still can maintain muscle piece as antioxidant.
With makings
| Beef | Half jins |
| Onion | 1 |
| Green pepper | 2 |
| Ginger | Two |
| Oily | A few |
| Salt | A few |
| Unripe smoke | 1 spoon |
| Column Hou sauce | A few |
| Give birth to pink | Right amount |
| Oyster sauce | Right amount |
Green pepper onion fries the practice of beef
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Pre-construction? ?
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This is the emperor of the Supreme Being that buys in the supermarket tendinous flesh of the bright Si Niu that bring case, fleshy flavour full-bodied, sweet glutinous is soft tender, mouthfeel is better, ha
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Cut into shreds onion, green pepper cuts small
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Pat garlic
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Be being added is to cut beef. Cut along beef grain can have mouthfeel more oh ～
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Boiler heats up next oil, medium baking temperature, next garlic break up fry twice. The attention must not leave too conflagration oh, garlic will be anxious, affect taste
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Garlic breaks up after be being fried twice, enter the beef that has cut, conflagration explodes fry
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Probably dichotomy bell left and right sides, enter the onion that has cut and green pepper
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Break up fry moment, fall to be born smoke, oyster sauce, a few of column Hou sauce (had omited here other photograph, this photograph that is column Hou sauce)
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Break up fry probably dichotomy bell left and right sides, enter right amount salt
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In small bowl dig or dig out with a finger or sth pointed at the same time the dot gives birth to powdery water hind, enter boiler. Conflagration receives juice ～
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Give boiler ～
