Tomato chicken breast is fourth -- reduce fat necessary! ! practice
Did tomato yesterday incomplete ~
So I should seek a site today such! 
Fried dish basically I am to put at least two kinds of vegetable!
Do not ask why? Be afraid of loneliness! !

With makings 

Pigeon breast flesh
Whole
Tomato
Two
Onion
One small
Oyster sauce
A few
Salt
See you
Amylaceous
A few
Edible oil
See you
Amylaceous water A bit (can not have)
Ketchup
See you

Tomato chicken breast is fourth -- reduce fat necessary! ! practice 

  1. Clean pigeon breast, cut Cheng Ding
    Add salt, amylaceous, a few oil mixes even
    Souse a little while ~

  2. Cut tomato small
    Hit with arrange machine
    (Not too broken, do not have mouthfeel)
    Cut onion next

  3. Hot pot puts oil, make oil hot
    , fry pigeon breast man to come 8 minutes again ripe
    Add case reserve

  4. Fry onion to wave sweet
    Put the tomato that break into pieces
    Boil to roll ~
    Join ketchup (see you)

  5. Boil a little while again
    Put pigeon breast man
    Break up fry
    See actual condition add cough up of bit of salt, oyster sauce!
    Add amylaceous water
    Boil to Shang Zhilue stiff, can ~

Small stick person

How to fry a man of chicken breast of tender tender slippery slippery drop, I am little oil breaks up fry add little water next, break up again fry a few times, add a ~
Do not fry too long, it is to break up fry a few times (true a few) OK.
What my habit fries onion is a bit anxious (also need not put, see your be fond of)
Tomato suggests to break into pieces more delicious (do not hit into juice ~) , the tomato classics all through the ages that fails with me says
2020-02-23
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview