The practice of fish of benefit of eggplant juice dragon, how is fish of benefit of eggplant juice dragon done delicious
Of dragon benefit fish adipose in contain not saturated fatty acid, have the effect that combats sclerosis of arterial congee appearance, hemal to head of heart of prevention and cure disease and enhance eyesight of memory, protection to be in benignantly quite. Dragon benefit fish is particularly so comfortable the office worker that faces computer in all day long in scriptorium. The Europe rice eggplant in dragon benefit fish - 3 fatty acid, can check the freedom in the eye base, prevent the formation of new blood vessel, the happening of inflammation of Zuo low crystal, why to say he is the reason of a magic weapon that shield an eye namely.
This today " fish of benefit of eggplant juice dragon " be inferior afro-asian the food that often likes, fry the juice that go out with fresh tomato and ketchup, wrap go up to bloat ahead of schedule tasty the Long Li slices of fish meat with ripe scald, acid is sweet goluptious, inferior inferior eat particularly to one's heart's contently every time.

With makings 

Fish of refrigerant dragon benefit 1 jin (the weight after melting ice)
Ketchup
 80 grams
Tomato
 2
Asparagus lettuce
 1
Ginger
Green
Yellow rice or millet wine
Pepper
Amylaceous
Candy
Salt

The practice of fish of benefit of eggplant juice dragon 

  1. After dragon benefit fish melts ice, abluent wipe dry water portion. Inclined cut thick of about 1 centimeter piece

    The practice measure of fish of benefit of eggplant juice dragon 1

  2. Salt of Jiang Pian, a few is joined in slices of fish meat

    The practice measure of fish of benefit of eggplant juice dragon 2

  3. Add yellow rice or millet wine

    The practice measure of fish of benefit of eggplant juice dragon 3

  4. Add pepper, dry starch, olive oil 1 small spoon

    The practice measure of fish of benefit of eggplant juice dragon 4

  5. Will all feed material to catch divide evenly, bloat 5 minutes

    The practice measure of fish of benefit of eggplant juice dragon 5

  6. Tomato cuts section of agglomerate, asparagus lettuce

    The practice measure of fish of benefit of eggplant juice dragon 6

  7. Water and Jiang Pian are added inside boiler, heat to somewhat bubble of small pearl eye, put one by one of slices of fish meat into water, do not dial move, quick-boil 1-2 minute

    The practice measure of fish of benefit of eggplant juice dragon 7

  8. Very hot to hoar, light fish out accuses to do water portion to reserve

    The practice measure of fish of benefit of eggplant juice dragon 8

  9. Have additionally one boiler, add a few oil, put Jiang Pian, tomato piece to fry soft. Join ketchup to fry sweet, join candy and salt to flavor

    The practice measure of fish of benefit of eggplant juice dragon 9

  10. Join asparagus lettuce piece fry divide evenly slightly

    The practice measure of fish of benefit of eggplant juice dragon 10

  11. Break up gently into dragon benefit slices of fish meat fry to wrap on all sauce

    The practice measure of fish of benefit of eggplant juice dragon 11

  12. Join starch of a few water to receive Shang Zhilue thick, can close fire to fill dish

    The practice measure of fish of benefit of eggplant juice dragon 12
2020-02-23
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