[Eat of beautiful small hutch reducing weight] the practice of beef of evaporate of apricot Bao stay of proceedings
Beef is high grade protein origin
This dish since
Reduce weight
Eat is
Issue meal
, assist

With makings 

Apricot Bao stay of proceedings 1
Beef 200 grams
Caraway 2
Green 2
Garlic 1 ball
Ginger Right amount
Millet any of several hot spice plants Right amount
Give birth to pink Right amount
Often do Mom fermented bean curd 2

[Eat of beautiful small hutch reducing weight] the practice of beef of evaporate of apricot Bao stay of proceedings 

  1. Apricot Bao stay of proceedings is abluent, slice, need not too thin, even shakedown is in dish of bottom reserve

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 1

  2. Ginger cuts into shreds, garlic section, millet any of several hot spice plants cuts man

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 2

  3. Beef cuts chip, it is good to jump over Bao Yue

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 3

  4. Put right amount unripe powder, cooking wine, bad news oil, sesame-seed oil, two often do Mom fermented bean curd, still have the chili oil in fermented bean curd, catch divide evenly (can take one-time glove)

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 4

  5. The ginger garlic chili that before be being entered again, has had, mix divide evenly

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 5

  6. The lid is good last film, put freezer quiet place 15 minutes

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 6

  7. beef even shakedown is on apricot Bao stay of proceedings, scatter ginger garlic thick chili sauce on beef again

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 7

  8. Water is burned, conflagration evaporate 10 minutes good, I of this evaporate a bit long, if your knife work is enough good, 8 minutes OK. (Do two nod: ? Gourd ladle of Qian of fish hawk of  of  of  strong  ?

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 8

  9. Thump thumps, give boiler
    (Forget scatter caraway? ~ ? ~ ??

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 9

  10. The friend that does not reduce weight can come a bowl of rice, soup juice mixes the meal is super sweet, apricot Bao stay of proceedings is more delicious than beef

    [Eat of beautiful small hutch reducing weight] the practice measure of beef of evaporate of apricot Bao stay of proceedings 10
2020-02-25
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