Reduce weight eatable does not have diabetic person biscuit of sugar acting food
Sell inside the supermarket
Biscuit
Additive is too much, a lot of businessmen are to hitting biscuit of bogus whole wheat to digest the cover of biscuit to cheat customer, above burden watch obviously wheat flour is to occupy the first, wholemeal is inside deserve not to know than returning enough 5% and quantity of heat tall, think so
Reduce weight
Be afraid of again fat, still think him method makes cookie of acting eat, it is OK that when wanting to have a meal, a biscuit comes. Reduce weight can eating is not it is OK to say of unbridled eat, meal has so together OK, hungry perhaps when with will add meat also is pretty good, after all carbolic water is absorbed tall be light put on weight, about 18 grams control a biscuit differ. Go after mouthfeel namely next put please put candy and oil more. The open-armed flavour that does not have candy still has commonly very much even if want crisp of a bit must want roll a bit thinner.

With makings 

Wholemeal 90 grams
Wheat bran 10 grams
Pink of the seed of Job's tears of grass grain ormosia 2 packets (add up to 60 grams)
Milk powder 15 grams
Egg 1
Coconut oil 15 grams
Water 20-25 overcomes the left and right sides (adjust according to the dry humidity of flour)

Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice 

  1. Mix all liquids first, egg, coconut oil, water

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 1

  2. Coconut oil is this brand

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 2

  3. Flour sift out, flour, pink of ormosia the seed of Job's tears, milk powder goes in to mix with the liquid entirely. The whole milk powder that I use milk powder, because preparation reduces weight to eat when the eat that make generation, did not put candy and salt again so

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 3

  4. Want to do good psychology to prepare, the dough of complete coarse food grain is met special medicinal powder, want to have patience

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 4

  5. The dough that has mixed is put last bag, put freezer cold storage, let the oily much infiltration inside a little while. I am the dough that has done the evening before last directly put freezer to refrigerate one in the evening

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 5

  6. Dough is taken out, install good oilpaper, make the pattern that biscuit uses, I am used

    Moon cake
    Mould

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 6

  7. After dough has said to weigh, distribute dough into the agent with 15 equal size child (how to make dough better can use mould pressing to shape, have a small key, it is a face agent child like holding plasticene with hand resembling, knead all the time hold knead the feels softer to be able to use moon cake almost mould profiling that hold, profiling when to allow whole area agent child can cram, had better be rub circle is pressed into mould of moon cake of reoccupy of small cake shape to press the biscuit appearance that makes sure extrude comes to fry chicken again good-looking)

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 7

  8. The appearance after be being pressed

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 8

  9. Oven
    180 ° light fluctuation fire wind furnace is baked make 20 minutes

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 9

  10. This appearance is after 20 minutes are baked

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 10

  11. Put the network that bake again, put air blast bowl, the 5-6 that bake minute. Many this one pace is to let biscuit more crisp a bit

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 11

  12. What finished product surface nods a bit is small anxious

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 12

  13. Finished product is very beautiful

    Reduce weight eatable does not have diabetic person biscuit of sugar acting food " biscuit of acting eat of the seed of Job's tears of Quan Maigong beans " practice measure 13
2020-04-09
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